Dr. William Abur

Dr. William Abur is a mental health social worker with 20 years' experience supporting people facing stress, anxiety, depression and relationship strain. He also helps with trauma and abuse, self-esteem, motivation and issues linked to ADHD. He aims to build a warm, non-judgemental space where people can talk through what matters to them.

William encourages practical steps toward clearer goals. He works collaboratively to identify small changes that make daily life more manageable. Conversations focus on what’s realistic and useful for each person, not on labels or jargon.

In sessions he draws on approaches such as Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help people change unhelpful patterns. He also uses client-centred and emotionally-focused ideas to strengthen understanding of feelings and relationships. These methods are chosen to fit the person’s needs and goals.

William has supported people through grief, career transitions, parenting strain and compassion fatigue. He offers help with sleep problems, anger and coping with big life changes. He also works with those exploring identity and LGBT-related concerns.

People who come to him often want both practical skills and a clearer sense of direction. He helps set achievable steps and reviews progress together. To begin, people are asked to complete a short matching questionnaire and book a session based on the available times.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts without getting stuck in them and take committed steps toward what matters. It can help with anxiety, low mood and difficulties that come with life transitions. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical strategies to change patterns that cause distress. It is often used for anxiety, depression and sleep issues. Client-Centred Therapy emphasises a respectful, non-judgemental relationship where the person’s priorities lead the work and understanding grows through open conversation.

Choosing the right approach is a collaborative process. The therapist will discuss options, try methods that fit your goals, and adapt as progress is reviewed. This means the approach can shift over time to match changing needs and preferences.

The biography does not list specific online formats, so please confirm available session types before booking. Online work can make it easier to fit therapy into busy schedules, reduce travel time and allow shorter check-ins when needed. It can also suit people who prefer not to be on camera or who need lower-bandwidth options. An initial discussion will cover which format best fits your goals and day-to-day life.