Vanicha Mamon

Vanicha Mamon is a psychodynamic counsellor and a registered member of the British Association for Counselling and Psychotherapy (BACP). She offers a compassionate, curious approach aimed at helping people untangle emotional patterns and make sense of difficult feelings. Her style is calm and straightforward, suited to people who want time to explore what lies beneath current struggles.

Vanicha draws on psychodynamic ideas to look at how past experiences shape present reactions. She combines this with attachment-based and client-centred ways of working to focus on relationships and on what matters most to the individual. Cognitive Behavioural Therapy techniques are used when practical steps can help manage symptoms and changes.

She has four years of experience supporting people with anxiety and depression, trauma and abuse, grief and loss, and issues around self-esteem and identity. She also helps with addiction, eating and sleeping struggles, intimacy concerns, ADHD and career-related stress. Other areas listed include parenting stress, caregiver strain, body image and communication problems.

Vanicha works with LGBT concerns and clients dealing with bereavement, chronic illness and life changes. She describes her aim as helping people build self-awareness and make lasting personal changes through open dialogue and reflection.

Sessions are conducted in English and she accepts international clients. To begin, clients complete a short matching questionnaire and then schedule sessions according to the therapist's availability.

How therapeutic approaches translate to online counselling

Attachment-Based Therapy focuses on patterns in close relationships and how those early bonds affect how people relate today. Online sessions can help someone notice repeating dynamics and practise new ways of connecting. Client-Centred Therapy emphasises a warm, non-judgemental space where the person sets the pace and direction of work; this approach helps when someone needs time to be heard and understood. Cognitive Behavioural Therapy (CBT) targets thoughts and behaviours with practical exercises and steps that suit goal-focused or symptom-reduction work.

Finding the right mix of approaches is part of the work. The therapist will discuss goals, preferences and what feels most useful, then agree a plan together. That way the style can shift as progress is made, and clients remain involved in choosing the focus and methods.

The original biography does not list specific session formats, so please confirm available options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and offer a way to check in from different locations. It can also allow for shorter check-ins when time is limited, and for choosing audio or video depending on what suits the moment. Registered or accredited professionals and therapists use these flexible arrangements to help clients maintain consistency and build on progress over time.