- Bilingual English Spanish
- Practical coping skills
- Evening appointments EST
About Vanessa
Vanessa has ten years of experience in mental health. Her early work included child welfare and services for older adults in skilled nursing settings. She later provided counseling and advocacy for oncology patients and worked with adults in inpatient substance-abuse rehabilitation and court-ordered treatment programs.
Her practice draws on cognitive behavioral ideas, client-centered techniques, acceptance and commitment concepts, motivational interviewing, and narrative approaches. Sessions focus on clear goals, coping skills, and real-life problem solving rather than jargon. Vanessa emphasizes helping people return to a level of functioning they feel comfortable with.
She has lived and worked in South Florida for over 15 years and describes herself as open minded and empathetic. Her work includes supporting people dealing with grief, parenting stress, compassion fatigue, ADHD, bipolar concerns, and many relationship and family-related challenges.
Vanessa aims to reduce stigma around mental health and to normalize asking for help. Her schedule includes evening hours on Eastern Standard Time to accommodate working people, and she invites prospective clients to begin by using the Start Therapy button and matching process to set up an appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Credentials
Florida, Missouri, New Mexico, New Hampshire, New Jersey
Languages
English, Spanish
How Vanessa’s Approaches Work Online
Vanessa uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people change patterns that cause distress and build habits that match their values. CBT focuses on identifying unhelpful thoughts and testing them with practical exercises to reduce symptoms like anxiety and depression. ACT encourages noticing difficult feelings while committing to actions that reflect what matters most to the person.She also draws on client-centered principles, offering a compassionate, nonjudgmental space where the person’s goals drive the work. Together the client and therapist decide which methods to try and adjust the plan over time based on what is helpful and what is not.
If you are considering online therapy, confirm the specific session formats available before booking. Many people find online work easier to fit into a busy schedule and appreciate evening slots that accommodate work hours. Online sessions can make it simpler to maintain consistency, try shorter check-ins when needed, and continue ongoing therapy without travel. Licensed professionals will collaborate with each person to match the approach to their needs and preferences.
Frequently asked questions
What concerns does Vanessa commonly address?
She supports people with stress, anxiety, depression, trauma, addictions, self-esteem, grief, parenting challenges, relationship and intimacy-related issues, and more.
How would you describe her therapeutic style?
She uses a warm, practical style that focuses on goal-setting and building coping skills. Sessions aim to get people back to a level of functioning they are comfortable with.
What is her professional background?
She has ten years of clinical experience working in child welfare, skilled nursing, oncology advocacy, inpatient substance-abuse rehab, and outpatient settings serving diverse populations.
Which credentials and location apply?
She holds the LCSW credential and practices in Florida. Her license entries include MO LCSW and NM LCSW as provided.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Are international clients supported?
International clients are not currently accepted.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the first steps to begin therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.