Trine Searle Moe

Trine Searle Moe is a counsellor with 19 years' experience and registration with the British Association for Counselling and Psychotherapy (BACP). She describes an integrative way of working, drawing on several therapy approaches to help people handle anxiety, loss, trauma, addiction and other difficulties. Trine aims to create a calm, warm space where people feel heard and respected.

Trine's work focuses on helping people make sense of their experiences and find clearer ways forward. She listens closely to each person's story and uses practical conversation to identify what matters most. The aim is to build insight and help clients make choices that suit their lives.

Her background includes many years across different clinical settings, giving her experience with a wide range of concerns such as depression, anger, disordered eating and relationship issues. She also supports people dealing with grief, parenting strain, stress at work, and neurodiversity-related challenges such as autism and ADHD.

Trine draws on approaches including attachment-based and emotionally-focused methods, client-centred listening, mindfulness and brief solution-focused work. Sessions are collaborative and paced to each person's needs, with an emphasis on practical steps and emotional understanding.

People who appreciate a listening, compassionate counsellor may find her approach helpful. If someone wants to explore patterns from the past, improve relationships, or cope better day to day, Trine offers a chance to talk these through and plan next steps.

How Trine's approaches work online

Trine uses attachment-based ideas to help people notice how past relationships shape current reactions. This kind of work helps when problems stem from trust, closeness or patterns of relating, and it supports building safer ways of connecting with others.

She also works with emotionally-focused therapy (EFT) principles, which involve tracking feelings in the moment and naming emotional needs. EFT-style work is useful for people who want to better understand strong emotions and how they affect relationships and daily choices.

Client-centred listening underpins her sessions, giving people space to be heard and to set the pace. Together they decide which methods to try based on the person’s goals, history and preferences, so finding the right approach is a collaborative process rather than a fixed plan.

If you are considering online sessions, confirm the current session formats before booking so you know what is offered. Online counselling can make it easier to fit therapy around work and family life, reduce travel time, and allow shorter check-ins when needed. Discuss practical arrangements with the therapist when you schedule to make sure the timing and session length suit your day-to-day commitments.