Torey LaMothe

Torey LaMothe is a licensed professional counselor with 39 years of clinical experience in Mississippi and Louisiana. She helps people facing stress, anxiety, depression, trauma, addiction, grief, relationship strain, and other life challenges. Her style is steady and compassionate, focused on practical steps rather than jargon.

She offers a calm space to talk through what feels overwhelming and to build skills for day-to-day coping. Sessions concentrate on realistic goals, from managing intense emotions to improving communication and self-worth. Torey uses a mix of approaches so work can be tailored to each person.

Her background includes long experience with grief, addiction concerns, and trauma and abuse. She also supports people with ADHD, bipolar concerns, body image issues, and challenges related to caregiving and chronic illness. Clients can expect help sorting priorities and making plans that fit their lives.

Torey draws on methods such as cognitive behavioral techniques, acceptance and commitment ideas, attachment-focused work, and strategies from dialectical behavior approaches. She centers the person in the room and adjusts methods to what actually helps someone move forward.

Practical support is a core part of her approach: identifying small steps, practicing new skills, and tracking progress over time. People who want clear tools and a respectful listener often find this approach useful. To start, follow the site's process to connect and schedule a session.

Approaches that translate to online work

Torey draws on cognitive behavioral therapy and acceptance and commitment therapy in ways that fit online sessions. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and testing them with real-life experiments; it helps with anxiety, depression, and problem-solving. Acceptance and commitment therapy teaches practical ways to live with difficult feelings while moving toward what matters most; it often helps with stress, chronic worry, and life transitions.

Finding the right approach is part of the process. Torey will talk with each person about goals and preferences and then try methods that suit their needs. That collaboration helps decide which techniques to use and how to pace the work.

Confirm the current session options before booking so you know how appointments are held. Online work can make it easier to fit therapy into busy schedules, reduce travel time, and allow shorter check-ins when needed. It also lets people practice skills in the settings where problems occur, and follow up between sessions with concrete tasks and observations to discuss at the next meeting.