Tiziana Barton

Tiziana Barton offers support for people dealing with anxiety, depression, stress, trauma and abuse, grief, relationship and intimacy-related issues, and concerns such as ADHD, addiction and self-esteem. She also helps with parenting strain, career changes, sleeping and eating difficulties, and challenges linked to ageing, chronic illness and caregiving. Tiziana’s approach is warm and straightforward, with an emphasis on building trust from the first conversation.

Tiziana is a registered member of the British Association for Counselling and Psychotherapy (BACP). She draws on an integrative style that blends several therapeutic approaches to suit each person she meets. Sessions aim to help people reconnect with their core self and find practical steps to feel steadier day to day.

In sessions she uses gentle presence and attentive listening to explore how past experiences affect current patterns. That work can include looking at attachment, emotions and thought patterns, and learning skills to manage intense feelings. The emphasis is on understanding what is happening now and trying simple changes that can make life easier.

Tiziana speaks plainly about options and supports people to set realistic goals. She frames counselling as a chance to gain new perspectives, break unhelpful habits and build healthier routines. People often come away with clearer choices and more confidence in handling difficult situations.

With 19 years of practice, she aims to create an empowering, respectful relationship. If someone wants to try therapy they are encouraged to take the first step and ask questions before booking.

How different counselling approaches work online

Tiziana uses approaches such as Attachment-Based Therapy and Cognitive Behavioural Therapy to guide online work. Attachment-Based Therapy looks at how early relationships shape how people relate now and helps with trust, closeness and repeating relationship patterns. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thoughts and testing practical changes to reduce anxiety, low mood and problematic behaviours.

Choosing the right approach is part of the process. The therapist will work collaboratively to identify goals and try methods that fit the client’s needs and preferences. That means adapting techniques over time and checking in about what feels most helpful.

Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling into a busy day, reduce travel time, and allow shorter check-ins when that suits. They also let people choose a quieter time of day or a setup that works for them, while keeping the focus on practical steps and emotional understanding rather than on location.