- Goal focused
- Practical tools
- Collaborative approach
About Timothy
Sessions begin by identifying the problems that brought someone to therapy. Timothy works with each person to find barriers to change, set realistic goals and build coping skills. He emphasises small, practical steps that can fit into everyday life and lead to lasting change.
Timothy brings 16 years of experience to his work and is a BACP - Registered Member, MBACP. He uses ideas from several approaches including acceptance and commitment work, attachment-based thinking and cognitive-behavioural techniques. He aims to match methods to each person rather than applying one fixed model.
His style is collaborative and direct. People can expect conversation, focused tasks and strategies to practise between sessions. Timothy also pays attention to how past experiences and relationship patterns affect current difficulties.
Timothy works with a wide range of concerns including grief, eating and sleeping problems, anger, career stress, ADHD, compassion fatigue and issues linked to sexuality and body image. He supports people managing chronic illness, family of origin problems and drug and alcohol addiction, helping them find practical ways forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Credentials
BACP · United Kingdom
Languages
English
How therapeutic approaches shape online work
Acceptance and Commitment Therapy (ACT) encourages people to clarify what matters to them and to take small committed steps towards those values while accepting difficult thoughts and feelings. It can help with anxiety, depression and patterns that keep people stuck. Attachment-Based Therapy looks at how early relationship patterns affect current connections and trust, helping people understand why they react the way they do and try new ways of relating.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences. Together they decide which methods to prioritise and adapt as progress is made.
The biography does not list specific session formats, so please confirm current online options before booking. Online work can make it easier to fit therapy into a busy life, for example by reducing travel time or allowing shorter check-ins during a lunch break. It also lets people use techniques and worksheets in their own environment and practise between sessions, which can speed up learning and make changes more sustainable.
Frequently asked questions
What kinds of problems does Timothy help with?
He works with addictions, relationship and intimacy issues, anxiety, depression, trauma and related concerns such as self-esteem, eating and sleeping problems.
What is his therapeutic style like?
His approach is collaborative and direct, focusing on clear goals, practical tasks and skills to use between sessions.
How much clinical experience does he have?
Timothy has 16 years of experience working with addictive behaviours, relationship problems, anxiety, depression, sexual problems and trauma.
What credentials and location are listed?
He is a BACP - Registered Member, MBACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with him?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.