Tiffany Libby

Tiffany Libby is a Licensed Marriage and Family Therapist (LMFT) practicing in California with 16 years of professional experience. She focuses on helping people navigate relationship stresses, family conflict, trauma and abuse, low self-esteem, and challenges related to attention and concentration. Tiffany highlights work with those recovering from narcissistic abuse and with neurodivergent experiences such as ADHD and autism. Tiffany aims to create an open, nonjudgmental space where people can say what they really think and feel. She emphasizes empathy and unconditional positive regard as the basis for change. Sessions focus on practical steps people can use between meetings to feel steadier and more confident. She describes the therapeutic alliance as central to progress and works collaboratively with clients to identify strengths. Conversations often center on improving relationships, reducing shame or guilt, and building clearer boundaries after difficult experiences. Tiffany also helps people manage life transitions like separation, pregnancy, or caregiver stress. Her approach looks for simple, repeatable changes that suit a person’s daily life. That can mean practicing new ways to speak up, noticing patterns that cause conflict, or breaking problems into small, manageable tasks. The aim is steady, sustainable improvement rather than quick fixes. Tiffany works in English and accepts international clients. People who are nervous about starting therapy are invited to take a first step and complete a short matching questionnaire to see if her style fits their needs.

How therapeutic approaches translate to online work

Many of the techniques Tiffany uses rely on clear conversation, gentle reflection, and practical skill-building. Evidence-based therapeutic techniques often include approaches that focus on changing unhelpful patterns of thought and behavior, and approaches that emphasize understanding attachment and relational patterns. Cognitive-style work helps people notice and shift thoughts that lead to shame, anxiety, or impulsive choices, which can be useful for mood concerns, self-esteem, and attention-related struggles.

Attachment-focused work helps people recognize patterns from past relationships and practice new ways of relating. That kind of work is often helpful for people recovering from narcissistic abuse, dealing with abandonment worries, or trying to set healthier boundaries. Both approaches translate into clear exercises and conversational practices that can be done during and between sessions.

Finding the right approach is part of the process and happens collaboratively. The therapist will talk with the client about goals, preferences, and what feels most helpful, then try methods that fit those needs. That plan is adjusted over time based on what is working.

If you are considering online therapy with Tiffany, confirm current session options before booking. Online work can make it easier to fit therapy into daily life, reduce travel, and allow shorter check-ins when needed. Discuss scheduling and format during the matching process to find what matches your routine and goals.