Tashia Chambers

Tashia Chambers is a Licensed Independent Clinical Social Worker (LICSW) and an LCSW-C who helps people dealing with trauma, anxiety, depression, self-esteem struggles, and relationship problems. She draws on personal experience with mental health to bring a relatable perspective to therapy. Tashia emphasizes practical change and honest conversation for people seeking clearer direction in life.

She uses approaches like cognitive behavioral therapy and attachment-based ideas to help clients notice unhelpful patterns and try different choices. Tashia also integrates dialectical behavior therapy skills and motivational interviewing when clients need tools for emotion regulation or for making a change feel possible. Sessions focus on small, workable steps as well as deeper reflection when that fits the client’s goals.

Over five years of clinical work have included supporting people with grief, addiction concerns, compassion fatigue, parenting strain, ADHD, and complex issues tied to family of origin. She is licensed to provide services to people in Maryland and the District of Columbia. Her work aims to balance concrete skills with an understanding of how early attachments affect current relationships.

Tashia frames therapy as a collaborative process. She listens for what matters most to each person and helps them test changes that feel doable. Many clients come for help with life transitions, coping after abuse or loss, or to manage stress and anger in healthier ways.

If someone is considering starting therapy, she invites them to reflect on what they want to be different. The first sessions usually clarify priorities and set simple goals to measure progress.

How therapeutic approaches guide online work

Attachment-Based Therapy looks at how early relationships shape current behavior and feelings. It can help people understand why they repeat certain relationship patterns and learn different ways of connecting. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing new actions. It is useful for anxiety, depression, and working through problems that feel stuck. Dialectical Behavior Therapy, DBT, teaches concrete skills for managing intense emotions and improving stability in daily life.

Finding the right approach is part of the work together. The therapist will listen to a person’s history, current struggles, and goals. Then she will recommend and try approaches that fit, adjusting as the client learns what helps most. This keeps therapy practical and tailored to real needs.

Confirm the current online session options before booking, since formats are not listed here. Online work can make it easier to fit sessions into busy days, reduce travel time, and allow for quicker check-ins between major life tasks. For some people, video sessions support detailed conversations and visual cues, while phone check-ins may work better for shorter updates or when bandwidth is limited. Discussing format preferences early helps shape sessions that fit everyday life.