Tanya Lorenzi

Tanya Lorenzi is an LPC with 15 years of counseling experience. She draws on practical, action-focused approaches to help people manage stress, anxiety, relationship struggles, and mood concerns. Tanya writes plainly and meets clients where they are in life. Tanya’s path into counseling began after serious personal health challenges and life changes led her to therapy. That experience shaped how she practices and how she talks with people now. She emphasizes steady steps rather than quick fixes and focuses on what a person can do day to day. Her work often addresses trauma and abuse, panic and anxiety, depression, bipolar mood shifts, and issues tied to attention differences. She also helps with intimacy questions, communication problems, commitment concerns, and situations involving infidelity or family conflict. Narcissism and personality disorder patterns are among the topics she addresses when they come up in sessions. Tanya uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy techniques to help people notice their thoughts, choose meaningful actions, and change unhelpful patterns. She also draws from the Gottman Method for relationship work and Motivational Interviewing when people are weighing change. Clients describe practical, goal-oriented conversations where the focus is on small changes that build over time. Tanya lives in Georgia, works in English, and can connect with people in different places. If you want straightforward support to handle life’s stressors, she offers an approachable, steady presence in the work ahead.

How therapeutic approaches translate to online care

Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and feelings without getting stuck, then choosing actions that align with personal values. It can help with anxiety, depression, and life changes by focusing on what matters most. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behavior and offers practical tools to change unhelpful patterns; it is often used for panic, social anxiety, and mood concerns. The Gottman Method provides clear exercises and communication skills aimed at improving relationship interactions and repairing conflict. Choosing the right approach is a collaborative process. Tanya will work with clients to see which methods fit their goals and preferences. Early sessions often include trying simple techniques to see what helps and adjusting the plan from there. The practical benefits of online work include fitting therapy into a busy schedule and reducing travel time. Online sessions can make it easier to keep regular appointments during workweeks, school pickups, or while living in another region. Because the biography does not list specific session formats, confirm the available options before booking to know whether a video call, phone check-in, or another arrangement is offered. The focus is on making therapy fit daily life so people can build new skills and apply them between sessions.