Susan Henry

Susan Henry is a licensed social worker with 25 years of clinical experience. She works with people facing stress, anxiety, relationship strain, trauma, grief, and other life changes. Susan aims to create a welcoming, affirming space where people feel heard and respected.

Her approach is down-to-earth and person-centered. Sessions focus on understanding patterns, building self-compassion, and learning concrete coping skills. She helps clients address things like communication difficulties, social anxiety, and the fallout from past wounds.

Susan draws on a mix of practical therapies. She uses cognitive behavioral techniques to spot unhelpful thoughts and work on behavior change. She also incorporates acceptance-based ideas to help people tolerate hard feelings while moving toward their values.

Therapy often blends emotion-focused listening with skills training. Susan supports people as they practice new ways to set boundaries, manage anger, and navigate intimacy concerns. She also works with issues around sleep, eating, addiction, and caregiver stress.

Clients can expect steady, respectful guidance and clear goals for change. The work is collaborative - Susan and the client set priorities together and track progress. To begin, readers are asked to use the site’s Start Therapy button to complete a short questionnaire and arrange a session based on scheduling options.

Therapeutic approaches that translate to online work

Acceptance and Commitment Therapy, or ACT, helps people clarify what matters to them and take small steps toward those values even when feelings are hard. It’s useful for anxiety, stress, and life transitions. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and trying different behaviors to change outcomes; it often helps with anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationships shape current patterns and can help with intimacy issues and understanding relationship dynamics.

Finding the right approach is part of the process. Susan works collaboratively to figure out which methods fit a person’s goals and preferences. Sessions can mix approaches so practical skills and deeper emotional work happen together, and the therapist will check in as goals change.

Specific session formats are not listed in the biography, so please confirm available options before booking. Online work can make it easier to fit sessions into a busy week, offer shorter check-ins when needed, and reduce travel time. Many people find this flexibility helps maintain momentum between sessions while they practice new skills in everyday life.