Stephanie Chavez

Stephanie Chavez is a Licensed Professional Counselor (LPC) who works with people in Texas. She helps those dealing with anxiety, depression, stress, and the emotional fallout of trauma. Stephanie also supports clients facing relationship struggles and concerns about self-esteem and self-love.

She focuses on practical changes people can use day to day. That can mean learning clearer communication, spotting codependent patterns, or finding safer ways to set boundaries after domestic violence or divorce. She also helps people process guilt, shame, and wounds from past relationships, including difficulties related to narcissism.

Stephanie draws on evidence-based therapeutic techniques to guide sessions. She shapes the work around each person's needs and pace rather than following a single formula. Sessions look different depending on whether someone is working through trauma, managing mood symptoms, or repairing relationship patterns.

Her approach is trauma-informed and client-centered. She aims to create a calm, non-judgmental space where people can talk through hard experiences and practice new responses. The goal is steady progress toward clearer thinking, better boundaries, and stronger self-respect.

Stephanie has five years of clinical experience as an LPC in Texas and provides services in English and Spanish. To begin, readers should use the site's Start Therapy flow to complete a brief matching questionnaire and schedule according to the therapist's availability.

How evidence-based techniques guide online care

Stephanie uses evidence-based therapeutic techniques to structure her work. One common approach involves helping people process trauma in manageable steps, focusing on grounding skills and gradual storytelling to reduce overwhelm. This method helps when anxiety, flashbacks, or strong emotional reactions get in the way of daily life.

Another key focus is improving relationship patterns through communication skill-building and boundary work. These interventions teach concrete phrases, pacing, and problem-solving strategies to reduce codependent cycles and improve interactions with others. They can be useful for people dealing with divorce, domestic violence recovery, or difficult relationship dynamics including concerns about narcissism.

Finding the right mix of techniques is part of the therapy process. The therapist and client work together to decide what methods fit the client's goals and comfort level. Adjustments are made as progress is tracked and new needs appear, keeping the plan collaborative rather than fixed.

If you are considering online sessions, confirm the specific session formats before booking since none are listed in the biography. Online work can make it easier to fit therapy into busy days, cut travel time, and allow quick check-ins when needed. It also removes the need to arrange childcare or a long commute, which helps some people maintain more consistent care.