Stacey Tenbrink

Stacey Tenbrink is a licensed mental health counselor who helps people facing stress, anxiety, addictions, low self-esteem, depression, and big life changes. She works with people who want clearer communication, stronger self-worth, or better ways to cope when life becomes overwhelming.

Stacey has five years of clinical experience and holds the credentials LMHC and LPC. She practices in Rhode Island and draws on clinical work with people dealing with trauma, substance use, mood concerns, OCD, ADHD, and personality-related struggles. She also supports those facing issues like abandonment, attachment worries, body image, caregiver stress, and the fallout of separation or divorce.

Her style is compassionate and collaborative. Sessions focus on listening first, then creating practical steps you can try between meetings. Stacey emphasizes building coping skills, improving self-understanding, and strengthening everyday routines that support mental health.

She uses evidence-based therapeutic techniques and adapts the conversation and plan to each person. That may include looking at thoughts and behaviors, clarifying values, or practicing new ways to relate to others. The goal is to help people move toward more satisfying personal and professional lives.

People who choose Stacey can expect straightforward talk, organized goals, and a focus on skills that work in real life. If you are ready to explore change, she offers a steady, respectful space to begin that work.

Approaches that guide online care and collaboration

Stacey draws on clear, evidence-based methods to shape therapy work. Cognitive-behavioral ideas focus on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. Acceptance and commitment ideas help people clarify what matters to them and take steps toward those values even when feelings are difficult.

Finding the right approach is part of the process. Stacey works collaboratively to figure out which methods suit a person's goals and daily life, and she adjusts the plan as needs change. Clients and therapist decide together which techniques to try and how to measure progress.

The practical advantages of online therapy can include easier scheduling and fewer travel demands, so therapy fits into a busy day. Because the biography does not specify session formats, confirm current options before booking to know what will be offered. Online work can make it simpler to maintain regular meetings, check in between sessions, and practice new skills in the settings where life actually happens.