Shauna Flynn

Shauna Flynn is a counsellor who helps people manage stress, anxiety, relationship difficulties and trauma. She works with a wide range of concerns including depression, addiction, grief, intimacy and self-esteem. Shauna also supports those coping with parenting strain, career challenges, sleep and eating issues, and neurodivergent needs such as ADHD. She uses a calm, steady manner to help people feel heard and understood.

Shauna draws on psychodynamic ideas to trace patterns that begin in the past and continue to shape how people behave today. She also uses attachment theory and transactional analysis to look at how people relate to others. This mix helps clients identify recurring habits and try out new ways of responding.

Sessions focus on building self-awareness and practical next steps. Shauna offers strategies to manage anxiety and tools to cope during difficult moments. Work with trauma emphasises regaining a sense of agency and rebuilding trust in relationships.

She holds the NCPS credential and has three years of clinical experience. Shauna keeps learning through ongoing professional development to refine her approach and respond to each person’s needs.

Shauna accepts international clients and runs her practice from the United Kingdom. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.

How Shauna’s approaches work for online therapy

Shauna uses psychodynamic ideas to help people spot repeating patterns that began in earlier relationships. This approach looks at how past experiences shape current behaviour and can help with long-standing relationship and attachment concerns.

She also draws on attachment theory, which focuses on how people connect and relate to others. That work is useful for improving communication, understanding trust issues and addressing intimacy-related worries.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and then decide together which methods to try. That collaborative process means the plan can change as needs become clearer.

If you are considering online sessions, confirm the exact formats available before booking because the biography does not list them. Online therapy can make it easier to fit sessions into a busy life, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to continue work with a therapist when you are abroad, since international clients are accepted. Discuss practical arrangements and session length when you first meet so sessions fit your routine.