Sharisse Ramos

Sharisse Ramos is a licensed clinical social worker (LCSW) based in New York who emphasizes practical, down-to-earth support. She uses clear, straightforward conversation to help people manage stress, anxiety, depression, and low self-esteem. Sharisse focuses on real steps that fit into daily life and aims to meet each person where they are.

With eight years of experience, Sharisse draws on a mix of approaches to shape treatment around each person's goals. She uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. Dialectical Behavior Therapy skills are offered for emotion regulation and coping during intense moments. She also works from Attachment-Based and Client-Centered perspectives to understand relationships and make the therapy space respectful and collaborative.

Her practice includes attention to family concerns, blended family issues, communication and control problems, and struggles with abandonment or attachment. She also supports people dealing with body image, codependency, caregiver stress, and the fallout of divorce or separation. Narcissism is listed among areas she addresses when it relates to these problems.

Sharisse writes treatment plans to match what each person needs. She adapts sessions so the work is concrete and doable between appointments. Expect a focus on skills you can practice in everyday situations and honest talk about progress and setbacks.

Signing up for therapy is framed as a strong first step, and she encourages people to notice that courage. Conversations are intended to be respectful, compassionate, and focused on what will help next.

How therapeutic approaches guide online care

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without letting them control behavior. It focuses on identifying values and taking small actions that move a person toward a more meaningful life. Cognitive Behavioral Therapy, or CBT, teaches specific ways to change thinking and behavior patterns that keep stress and anxiety alive. CBT is useful for tackling low mood, worry, and unhelpful habits. Attachment-Based Therapy looks at how past relationships shape current reactions and helps people build safer, more reliable ways of relating to others.

Finding the right fit is part of the work. The therapist will collaborate with each person to decide which approaches suit their needs and goals. Conversations during early sessions help shape a plan and pick techniques to practice between meetings.

The practical benefits of online therapy include easier scheduling and fitting sessions into a busy life. Before booking, confirm which session formats the therapist currently offers, since the biography did not list formats. Online sessions can make check-ins shorter when needed, reduce travel time, and allow therapy to happen from a quieter place or during a break at work. Licensed professionals can guide which approach and pacing are most helpful for a person's situation.