Shannon Kaufman

Shannon Kaufman is an Ohio licensed professional clinical counselor with 14 years of experience. She offers a steady, nonjudgmental presence for people facing stress, anxiety, addiction, trauma, and related concerns. She aims to make the first step feel manageable and clear. Shannon speaks English and practices from Ohio.

Her style centers on empathetic listening and practical planning. She creates space for honest conversation about difficult feelings. Sessions focus on what matters most to the client, whether that's coping with loss, managing mood challenges, or addressing intimacy and relationship concerns.

Shannon uses a mix of approaches to meet real-life needs. She draws on client-centered therapy to follow the client's lead, cognitive behavioral techniques to identify and change unhelpful thinking and behavior patterns, and trauma-focused methods when past events keep affecting day-to-day life. Motivational interviewing helps when people are unsure about change, and dialectical behavior therapy skills can support emotion regulation.

In sessions she helps people break large problems into small steps. That can mean building routines, practicing new ways to react, or working through painful memories at a pace that feels tolerable. She also addresses practical areas like parenting stress, career strain, and caregiver burnout.

Shannon encourages open conversation about goals at the start. Together the client and she set priorities and check progress as they go. Prospective clients should confirm current session options before booking.

How therapeutic approaches guide online work

Client-centered therapy focuses on listening and following the person's priorities. It helps people feel heard and decide what they want to work on, which can be useful for issues like relationship strain or self-esteem. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It offers concrete exercises and behavioral steps for anxiety, depression, and some patterns that maintain stress.

Finding the right approach is part of the process. The therapist will collaborate with each person to choose methods that fit their goals and preferences. That choice can change over time as needs evolve and progress is reviewed together.

Session formats are not specified here, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, shorten travel time, or allow a briefer check-in when a quick touchpoint helps. It can also make it easier to work from a quieter setting, use fewer technological resources, or schedule around work and family responsibilities. Licensed professionals aim to match approach and logistics so therapy can fit everyday life without adding extra strain.