Shana Taylor

Shana Taylor is a counsellor who focuses on helping people navigate stress, anxiety, relationship strain, trauma and abuse, low self-esteem and depression. She works in a calm, empathetic way and keeps the pace set by the person seeking help. Her approach starts with careful listening so people feel heard and able to talk through what matters most to them.

Shana uses client-centred methods to build a supportive space where people can reflect on their feelings and choices. She also draws on solution-focused techniques to help identify small, practical steps that move things forward. This mix aims to balance emotional understanding with concrete change.

Her practice pays attention to issues connected to attachment and abandonment, body image, caregiver stress, chronic illness and pain, codependency and communication problems. Shana also works with the effects of dissociation, domestic violence, guilt and shame, impulsivity, isolation and midlife transitions.

She has five years of experience and holds BACP registration, which is shown as BACP. Shana works from the United Kingdom and conducts sessions in English. International clients are not accepted at this time.

Sessions use a subscription model that can be cancelled at any time, and costs vary with location and therapist availability. To begin, visitors select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

How Shana’s approaches translate to online counselling

Client-Centred Therapy is about making the person feel understood and respected. The counsellor focuses on listening closely and following the person’s pace so they can talk through difficult feelings and make sense of them. This approach can help with anxiety, low self-esteem and the aftermath of trauma.

Solution-Focused Therapy looks for small, practical steps that can change day-to-day life. It helps people identify achievable goals and build on what already works, which is useful for stress, relationship problems and feeling stuck.

Finding the right approach is part of the work together. Shana will collaborate with each person to decide which methods suit their needs, goals and preferences, and she will adjust as progress unfolds.

The biography does not list specific online session formats, so please confirm current options before booking. Online counselling can make it easier to fit sessions into a busy life, reduce travel time and allow for shorter check-ins when needed. It can also suit people who prefer to be in a familiar setting while they talk through sensitive issues.