- Compassionate support
- Practical tools
- Goal focused
About Selina
She keeps sessions straightforward and caring. Selina creates a non-judgmental space where people can talk through difficult feelings and sort out what matters most. She helps clients build tools for daily life, such as coping skills, ways to improve sleep, and steps to rebuild motivation and confidence.
Her approach blends well-known methods with attention to each person's needs. Techniques from cognitive behavioral therapy and acceptance and commitment therapy are used alongside attachment-based and client-centered ideas. Dialectical behavior therapy skills are available when emotion regulation and distress tolerance are priorities.
Selina draws on 22 years of experience in counseling. That background includes work with a wide range of concerns, from trauma and relationship challenges to ADHD, caregiving stress, and issues tied to body image or chronic illness. She supports people navigating career changes, parenting strain, and life transitions.
Sessions emphasize partnership and clear goals. Selina works with each person to choose practical steps and measure small gains. She encourages people to try new strategies between sessions and reflects progress as therapy moves forward.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Credentials
Michigan
Languages
English
How her approaches translate to online care
Selina often draws on cognitive behavioral therapy and acceptance and commitment therapy in her work. CBT focuses on identifying thought patterns and testing them against real-life evidence to change unhelpful behavior. Acceptance and commitment therapy helps people notice difficult emotions, clarify personal values, and make workable steps toward those values.Finding the right approach is part of the process. She treats therapy as a collaboration and will help you decide which methods fit your goals and preferences. Together you can try different techniques and adjust the plan based on what helps most.
Session formats are not specified in the original biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing shorter check-ins when needed. It can also make it simpler to continue work during transitions like moving or schedule changes. Licensed professionals can use these formats to keep momentum between appointments and support steady progress.
Frequently asked questions
What kinds of problems does Selina address?
She helps people with stress, anxiety, grief, anger, self-esteem, depression, addictions, and relationship concerns, among other issues listed in her specialties.
How would you describe her therapy style?
Her style is compassionate and non-judgmental, combining person-centered listening with practical techniques to build coping skills and meet goals.
What experience does she bring to counseling?
She has 22 years of experience working with a broad range of concerns, including trauma, caregiving stress, ADHD, and life transitions.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, noted as MI LPC, and her practice is based in Michigan.
Can people meet with her in languages other than English?
Sessions are offered in English.
Are international clients supported?
She is not currently accepting international clients.
How are costs handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin the process of working together?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
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