Seba Thomson

Seba Thomson is a counsellor who helps people dealing with stress, anxiety, trauma and abuse, ADHD, grief and relationship struggles. She describes a practical, individualised way of working that aims to validate and listen to each person. Seba uses a relational style and pays attention to how attachment and communication patterns affect everyday life.

She trained in psychodynamic approaches and in cognitive behavioural therapy, and holds the NCPS credential (National Counselling and Psychotherapy Society). Seba also completed a postgraduate qualification in clinical supervision in 2021 and has around ten years of experience in private practice. Her background includes work with perinatal clients and with a women's charity supporting pregnancy, birth trauma and early parenting challenges.

Seba specialises in ADHD and Autism and often supports people before or after assessment to understand and process their experiences. Her work is neuro-affirmative and tailored to each person's needs, using psychoeducation, practical coaching and different therapeutic tools as appropriate.

In sessions she aims to create a clear and steady process for tackling specific problems such as sleep, anger, addictive behaviours and communication problems. She also helps people work through longer-term patterns like attachment issues, emptiness and codependency. Seba draws on assessment, explanation and collaborative planning to make therapy useful and manageable.

People contacting her can expect a focus on the present-day difficulties alongside attention to past experiences that shape current behaviour. She offers supervision to other counsellors and brings that reflective stance into her client work.

How her approaches work for online therapy

Attachment-Based Therapy looks at how earlier relationships shape current feelings and reactions. In practice this means noticing patterns in close relationships and learning new ways of relating that reduce distress and improve connection.

Cognitive Behavioural Therapy (CBT) focuses on changing unhelpful thoughts and behaviours. It often uses clear, practical exercises and short-term goals to tackle anxiety, sleep problems, low mood and unhelpful habits.

Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals and preferences and together decide which combination of methods to try. This collaborative process helps shape session plans and homework in a way that feels manageable.

Online therapy can make it easier to fit counselling into everyday life, for example by saving travel time or allowing appointments around work or caring responsibilities. Different formats suit different needs, such as shorter check-ins or sessions that do not use video when bandwidth is limited. The original biography does not state which specific formats are offered, so confirm current session options before booking.