Sarah Lambert MA, MBACP

Sarah Lambert MA, BACP offers approachable, person-focused counselling for people feeling stuck, overwhelmed or unsure how to move forward. She frames sessions around what matters to each person and aims to help them name problems, notice patterns and try manageable steps to feel better.

Sarah practises client-centred and solution-focused ways of working. That means she listens closely, follows the pace you set, and helps you identify small, realistic goals to reduce distress. Her style is straightforward and collaborative rather than directive.

She has three years' experience and is a Registered Member of the British Association for Counselling and Psychotherapy, with a master’s degree in Clinical Counselling. Her background includes supporting people through trauma, grief, relationship pain and issues around identity and self‑esteem.

People come to Sarah with a wide variety of concerns, including stress, anxiety, depression, addiction, eating and body image worries, and difficulties with intimacy and communication. She also works with issues such as abandonment, attachment struggles, caregiver stress, chronic illness, dissociation and coping with life changes.

In sessions she aims to build a non-judgemental space where clients can speak openly and explore what feels difficult. She helps people find practical ways to manage emotions and handle day-to-day pressures while honouring their individual story.

For someone worried about narcissism-related dynamics, Sarah can help unpack relationship patterns, set clearer boundaries and explore how past experiences shape current reactions.

How Sarah's approaches work well online

Client-Centred Therapy focuses on your experience and what you find most important. The counsellor listens without judging and follows your lead, making space for feelings and personal insight. This approach suits people who want to be heard and to explore how they make sense of their life.

Solution-Focused Therapy concentrates on practical steps and small changes that move you towards clearer goals. It helps when you want brief, action-oriented work to handle stress, relationship patterns or daily coping strategies.

Finding the right approach is part of the process. Sarah will work with each person to decide which way of working feels most useful. That choice will be based on your needs, goals and the practicalities you prefer, and she will adapt as therapy progresses.

Session formats are not specified in the biography, so please confirm current options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It can also help people who prefer not to be on camera or who need a quieter way to connect. Many registered or accredited professionals use online sessions to make therapy more accessible while keeping the focus on what helps you most.