Dr. Sarah Enderby

Dr. Sarah Enderby helps people facing anxiety, low self‑esteem, relationship and intimacy concerns, grief, trauma and identity questions. She also supports those dealing with stress, parenting pressures, career uncertainty, ADHD-related challenges, and issues around control, abandonment and codependency. Her work includes support for people exploring sexual orientation and those connected to LGBT concerns.

Sarah practises in a direct, conversational way. She creates space for people to talk through what feels stuck. Sessions focus on understanding patterns that repeat in relationships and day-to-day life. Practical steps and clearer thinking are offered alongside time to reflect.

Her background includes an MA degree and a doctorate, and she holds BACP registration. Before training as a counsellor she spent over 20 years in senior research roles in the corporate world. That experience shaped her interest in why people make the choices they do and how beliefs about the self form.

Therapy draws on psychodynamic ideas and attachment-based work to look at early relationships and recurring patterns. She also uses client-centred principles and aspects of the Gottman Method when relationship skills are needed. Internal Family Systems ideas inform work with parts of the self that feel conflicted or overwhelmed.

Sarah understands starting therapy can feel daunting. She aims to make the first sessions straightforward: listening, building trust, and setting realistic goals together. If you want to explore whether her approach fits your concerns, follow the site steps to begin the matching process.

How her approaches shape online therapy

Attachment‑Based Therapy looks at how early relationships influence current patterns. It helps people who feel anxious or unsure in relationships to notice repeating dynamics and try new ways of connecting. Client‑Centred Therapy focuses on listening and respect; the therapist offers a non‑judgemental space that helps people clarify their own priorities and make choices from a stronger sense of self. Psychodynamic Therapy pays attention to recurring themes and past experiences that affect present behaviour, which can be useful for long‑standing issues like low self‑esteem or unresolved grief.

Finding the right approach is part of the work together. The therapist will help clients identify which methods suit their needs and goals. This is a collaborative process that may shift as understanding deepens and priorities change.

The biography does not list specific online formats, so please confirm current session options before booking. Many people find online arrangements helpful because they fit more easily into busy days, remove travel time, and allow shorter check‑in sessions when that is useful. Others prefer sessions that allow more conversation time for exploring relationship patterns. If you have practical preferences or limitations, these can be discussed when arranging the first appointment so sessions fit everyday life.