Rochelle Sladky

Rochelle Sladky is a Licensed Professional Counselor who helps people manage stress, anxiety, depression, trauma, and relationship concerns. She meets clients with warmth and straightforward listening. Rochelle uses practical tools and coaching-style guidance to help people make small, steady changes that add up over time.

Rochelle earned her degrees later in life after a long career in the business world. That background included hiring, training, and mentoring, and she brings those skills into sessions as an emphasis on actionable steps. Her clinical work spans adolescents and adults, and she has supported people coping with PTSD, developmental trauma, neurodevelopmental differences, self-esteem and identity questions, and parenting strain.

Her approach centers on building a strong therapeutic relationship first. From there she tailors methods to fit each person's needs, drawing on Cognitive Behavioral Therapy, mindfulness practices, existential questions about meaning, and motivational interviewing techniques. Sessions blend focused conversation, goal-setting, and practical exercises to try between meetings.

Rochelle describes her style as direct but empathic, and she aims to help clients feel understood while learning new ways to respond to stress and conflict. She also offers coaching elements for career or life-change goals, using her business experience to support planning and follow-through.

People who come for help with grief, intimacy issues, ADHD, compassion fatigue, or life transitions will find a therapist who listens and helps map out next steps. Rochelle works from Texas and conducts sessions in English.

How these approaches translate to online therapy

Rochelle uses Cognitive Behavioral Therapy to help notice and change unhelpful thinking and behavior patterns. CBT offers concrete strategies for anxiety, depression, and many stress-related problems that can be practiced between sessions.

She also draws on Mindfulness Therapy to help people learn simple attention and breathing practices. Mindfulness can reduce reactivity, ease physical tension, and make coping with strong emotions more manageable.

Finding the right approach is part of the work together. Rochelle will discuss goals, try methods that fit the client's needs, and adjust plans based on what helps. That collaboration means the therapeutic path can change as progress is made or new issues arise.

Confirm the therapist's current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions around work, school, or caregiving by removing travel time. It can also allow for shorter check-ins when schedules are tight, or let someone choose audio-only when bandwidth is limited. Licensed professionals can use these options to keep therapy practical and aligned with daily life.