Robert Karami

Robert Karami is a psychotherapist based in the United Kingdom who supports people coping with stress, anxiety, trauma and abuse, grief, depression and major life changes. He also works with concerns such as narcissism, panic attacks, attachment wounds, low self-worth and workplace stress. Robert speaks English and Persian and draws on his own cross-cultural background to understand how upbringing shapes feelings and behaviour.

In sessions he aims to create a respectful, nonjudgemental space where people can talk about what matters most to them. He listens for the practical patterns that keep problems cycling. Then he helps people try new ways of responding so daily life feels more manageable.

Robert uses a mix of approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and client-centred work. He also integrates insight from psychodynamic and existential perspectives when it suits a person's needs. The methods are described and tested together with the client rather than applied rigidly.

He has four years of professional experience and holds BACP registration, which is shown as BACP. That credential is listed as provided. Robert tailors sessions to the individual and focuses on steady progress rather than sudden fixes.

To begin, people are invited to reflect on the changes they want and to take small steps toward them. He encourages straightforward conversations about goals, values and everyday obstacles so therapy connects clearly with life outside sessions.

Therapeutic approaches and online working

Robert commonly draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy when working online. ACT focuses on clarifying what matters to you and learning small steps to act in line with those values, which can help when life feels stuck. CBT looks at how thoughts, feelings and actions interact and uses practical exercises to reduce anxiety, panic or low mood.

He also uses client-centred principles, which means sessions are shaped around the person's pace and priorities. Deciding which approach to use is a joint process - the therapist and client will try ideas, check what helps and adjust the plan together so work fits the client's goals and preferences.

If you are considering online therapy, confirm the session options before booking as formats were not specified in the supplied profile. Online work can make it easier to fit sessions into a busy life, allow shorter check-ins when needed and remove travel time. It also means sessions can be scheduled around work or family commitments, helping people keep therapy consistent alongside day-to-day demands.