Rebecca Revier

Rebecca Revier, LICSW, LCSW, brings 12 years of clinical experience to her work with adults facing hard situations. She often meets people who feel overwhelmed, stuck, or worn down by anxiety, depression, grief, addiction, or relationship strain. Rebecca uses straightforward conversation and steady support to help people find practical ways forward.

Rebecca approaches therapy with a client-centered focus. She draws on cognitive behavioral techniques and attachment-informed ideas to help people understand patterns and try out new responses. She also uses dialectical behavior strategies to strengthen emotional regulation and tolerating distress.

Her aim is to build a calm, respectful space where people can talk about painful events and current struggles. Sessions involve attention to how thoughts and behaviors interact, and to how relationships shape feelings and choices. Rebecca helps people set small, achievable goals and practice skills between sessions.

She has worked with individuals facing trauma, co-occurring mood concerns, addiction, ADHD, and caregiving stress. Rebecca also supports people dealing with identity and attachment issues, codependency, and major life transitions. Her approach is practical and compassionate, focused on what will help each person move toward greater stability.

If someone is considering therapy, Rebecca asks them to reflect on goals and current obstacles so sessions can begin with clear priorities. She practices in Minnesota and conducts work in English.

Approaches that translate to online work

Attachment-Based Therapy looks at how early and current relationships shape feelings and behavior. Online work can use this lens to help people notice patterns in relationships and practice new ways of connecting and setting boundaries. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. In remote sessions a therapist can help identify unhelpful thinking, test new behaviors, and assign simple practice tasks to try between meetings. Dialectical Behavior Therapy (DBT) offers concrete skills for emotion regulation and distress tolerance; therapists teach and coach these skills so people can use them during stressful moments.

Finding the right approach is part of the process. The therapist will collaborate with each person to decide which methods fit their goals, needs, and preferences. That plan can change as progress is made and new priorities emerge.

Session formats are not specified here, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy week, shorten travel time, and allow check-ins when someone needs focused support. Remote work also lets therapists share worksheets, practice skills in real time, and schedule sessions around work, caregiving, or medical appointments.