Rebecca Castille

Rebecca Castille is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, depression, grief, and relationship concerns. She welcomes people who are wrestling with life changes, anger, parenting strain, or struggles with self-esteem and career direction. Rebecca aims to make the first steps feel manageable and respects that starting therapy takes courage.

Rebecca uses straightforward, time-tested approaches to help people notice what matters and take workable steps forward. She draws on Acceptance and Commitment Therapy to help clients clarify values and commit to meaningful action. She also uses Cognitive Behavioral Therapy to identify thinking patterns that reinforce distress and to build new habits that feel more effective.

In sessions she treats each person as the expert on their own life and looks for strengths to build on. She offers a calm, practical style and focuses on small changes that add up over weeks. Rebecca also brings relationship-informed methods when intimacy and communication are central concerns.

Her background includes six years of clinical experience working with trauma and mood disorders, as well as a range of family and interpersonal problems. Rebecca holds an LPC credential in Texas and speaks English.

If you want a therapist who listens, helps set realistic goals, and works with you on concrete skills, Rebecca can be a fit. Use the site’s Start Therapy process to match and schedule a session.

Approaches that translate well to online work

Acceptance and Commitment Therapy (ACT) helps people get clear about what matters and take small actions that match their values. It is useful for anxiety, life transitions, and when someone feels stuck or unmotivated. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms like anxious thinking or low mood. It is practical and often includes homework exercises between sessions. The Gottman Method brings structured skills for improving communication and managing conflict when relationship patterns are a central concern.

Choosing the right approach is a team effort. The therapist will ask about your goals, strengths, and what has or hasn’t worked before. Together you can try one method and adjust over time if another fits better, so the work evolves around your needs and preferences.

Online therapy can make it easier to fit sessions into a busy week and to keep momentum between appointments. It lets people meet with a licensed professional without extra travel time and can support consistent check-ins during periods of change. Confirm current session options before booking so you know which formats are available, and plan sessions around times that best fit your daily routine.