Rani Sagar

Rani Sagar is a Humanistic psychotherapeutic counsellor who draws on a person-centred approach to help people make sense of their thoughts, feelings and behaviours. She aims to build a trusting therapeutic relationship so clients can grow in self-awareness, self-acceptance and confidence. Rani works in a straightforward, supportive way and focuses on what each person needs in the moment.

She uses a pluralistic style, which means she blends several approaches rather than following a single method. This allows her to adapt sessions to concerns such as relationship difficulties, trauma and abuse, grief, depression, anxiety and stress. Practical tools from mindfulness and skills from dialectical behaviour therapy may be offered alongside deeper work on attachment and personal meaning.

Rani has four years of clinical experience and holds BACP registration, which indicates her professional affiliation with the British Association for Counselling and Psychotherapy. She works with a wide range of issues including addiction, intimacy-related concerns, eating and sleeping problems, low self-esteem and career stress.

Her additional interests include abandonment, codependency, chronic pain and caregiver stress, as well as personality and attachment issues. She also supports people facing cancer, chronic illness and ageing-related worries. Sessions are provided in English, and international clients are accepted.

To begin, readers should use the site's Start Therapy button to complete the short matching questionnaire and schedule a session according to the therapist's availability.

How Rani’s approaches translate to online work

Rani combines attachment-based thinking, client-centred practice and elements of dialectical behaviour therapy to support emotional and relational concerns. Attachment-based work looks at how past relationships shape current patterns and helps people notice and change repeating cycles. Client-centred therapy focuses on listening, acceptance and helping people find their own answers through a trusting relationship. Dialectical behaviour therapy (DBT) offers practical skills for managing intense emotions, improving relationships and handling stressful moments.

Finding the right approach is treated as a collaborative process. The therapist will talk with the client about their goals, preferences and what feels most useful. Together they can try different techniques and adjust the plan as needs change, with an emphasis on what helps in day-to-day life.

The biography does not list specific online formats, so please confirm available session types before booking. In general, online work can make it easier to fit therapy into a busy life - it can reduce travel time, allow shorter check-ins during a day, and make it possible to keep working while receiving support. Online conversations also let the therapist use mindfulness exercises and DBT skills in real time, and attachment-focused reflection can continue effectively at distance when both people are comfortable with the arrangement.