Rachel Wright

Rachel Wright is a counsellor who helps people manage stress, anxiety, grief and relationship concerns. She offers calm, practical support for mood difficulties, addictions, parenting strain and challenges with self-esteem. Rachel works with people facing trauma, intimacy issues, ADHD and complex life changes. She is a BACP counsellor with 13 years of experience and accepts international clients in English.

Rachel uses clear, task-focused conversations to untangle what feels overwhelming. She draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy to help people notice patterns and try different responses. Sessions often involve problem-solving, experimenting with new ways of coping and reflecting on what matters most to the client.

Her background includes long experience in mental health settings and work with complex cases and relationships. The biography notes additional study in a couples therapy model for depression, and practice delivering telephone and virtual therapy. Rachel aims to combine practical tools with steady support across hard conversations.

People meet her for help with eating or sleeping difficulties, caring for someone with long-term illness, compassion fatigue, and work-related strain. She also addresses attachment and abandonment concerns, body image, and challenges linked to neurodiversity and personality styles. Clients can expect straightforward language, paced sessions and an emphasis on small, achievable steps.

To start, clients use the site Start Therapy button to complete a short matching questionnaire. Scheduling follows the therapist's availability and sessions use a cancellable subscription model.

How Rachel uses therapy approaches online

Rachel often draws on Acceptance and Commitment Therapy to help people identify values and take small steps towards them, even when emotions feel difficult. ACT is useful for stress, anxiety and coping with life changes. Attachment-Based Therapy is used to look at patterns in close relationships and understand how early experiences affect current responses, which can help with intimacy issues and attachment concerns.

Finding the right approach is part of the work. Rachel will talk with each person about their goals and preferences and then choose or combine methods that fit. This is a collaborative process where adjustments are made as progress and needs become clearer.

The biography states she has experience providing telephone and virtual therapy, so check the current session options before booking to confirm what formats she offers. Online sessions can make it easier to fit therapy into a busy week, avoid travel time and keep appointments during life transitions. They also allow for shorter check-ins when needed or quieter, less demanding sessions that do not require video.