- Focus on coping skills
- Respectful listening
- Goal oriented
About Quiana
She works with concerns such as relationship struggles, self-esteem problems, depression, and general coping with life transitions. Her additional focus areas include issues like abandonment, attachment difficulties, body image, chronic illness and pain, codependency, and feelings of isolation or jealousy. Quiana also has experience supporting people dealing with impulsivity, guilt and shame, and certain developmental and mood-related concerns.
In sessions she listens with sensitivity and respect, then tailors conversations and a treatment plan to the person in front of her. Her approach is grounded in evidence-based therapeutic techniques and applied in straightforward ways that clients can use between sessions. She emphasizes practical steps as well as exploring patterns that get in the way of goals.
Quiana encourages people to be gentle with themselves during the early steps of change. She helps set small, doable goals and checks in on progress. Her style is collaborative, focused on real-life problems, and paced to match each client's needs.
To begin, clients are invited to share their current struggles and what they hope to change. From there she shapes a plan that addresses immediate coping needs and longer term patterns.
Areas of expertise
Primary focus
Additional focus areas
Experience
7+ years
Credentials
Pennsylvania
Languages
English
How evidence-based techniques work in online therapy
Quiana uses evidence-based therapeutic techniques delivered in clear, practical ways. One common approach is helping people learn coping skills for stress and anxiety through step-by-step exercises that can be practiced between sessions. Another focus is working on relationship patterns and attachment concerns by identifying interaction habits and trying new ways of communicating that feel safer and more effective.Finding the right approach is part of the work. Quiana collaborates with each person to decide which techniques fit their goals and day-to-day life. She adjusts methods as needed and checks in together to see what helps and what needs change.
Please confirm current session options before booking since formats are not specified here. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and let people join from wherever they are when quieter surroundings are available. It also lets therapists focus on short check-ins or longer weekly sessions depending on what a person needs.
Frequently asked questions
What kinds of problems does Quiana help with?
She helps people with stress, anxiety, depression, relationship issues, low self-esteem, and coping with life changes. Her work also covers concerns like abandonment, attachment issues, body image, chronic illness and pain, and isolation.
What is her general therapeutic style?
Her style is respectful and practical. She listens carefully, sets small achievable goals, and tailors conversations to each person's needs.
How much experience does she have?
Quiana has seven years of professional work experience in mental health settings. That experience informs her approach to common concerns like anxiety and relationship strain.
What are her credentials and where is she based?
She is a Licensed Professional Counselor - LPC - practicing in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Are international clients accepted?
She is not currently accepting international clients.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
What should I do to start therapy?
Click the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. That begins the process of arranging an initial session.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.