Pooja P

Pooja P is a counsellor based in the United Kingdom who helps people manage stress, anxiety, grief and relationship strain. She also supports clients coping with depression, bipolar difficulties, addiction concerns and challenges around self‑esteem, intimacy and parenting. Her work addresses a wide range of life changes and emotional wounds, including attachment and abandonment issues.

Pooja draws on approaches such as Attachment‑Based Therapy, Cognitive Behavioural Therapy (CBT), Emotionally‑Focused Therapy (EFT), Imago Relationship Therapy and Mindfulness Therapy. She keeps sessions straightforward and practical, focusing on small, manageable steps. Conversations aim to make patterns clearer and to build day‑to‑day coping skills.

Her style is warm and empathic. She gives people space to speak and works at a pace that feels comfortable. Pooja adapts the way she works to fit each person’s needs and circumstances rather than applying a fixed routine.

Pooja is registered with the British Association for Counselling and Psychotherapy, often shown as BACP. That registration is listed as a professional credential. She has four years of documented experience in counselling practice.

Sessions can be conducted in English, Gujarati and Hindi. International clients are accepted. To begin, clients use the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability. The subscription used for sessions can be cancelled at any time.

Therapeutic approaches you can try online

Attachment‑Based Therapy focuses on how early relationships shape current feelings and patterns. It helps people who struggle with trust, fear of abandonment or difficulty forming close bonds by exploring relational habits and building new, steadier ways of relating.

Cognitive Behavioural Therapy, or CBT, looks at links between thoughts, feelings and actions. It is practical and task oriented, helping with anxiety, depression, sleep problems and unhelpful habits by testing thoughts and trying small behaviour changes.

Emotionally‑Focused Therapy aims to make emotional patterns clearer in close relationships. It is useful when people want to understand strong emotions, repair ruptures in connection, or handle intimacy related issues.

Pooja will work collaboratively to find the best fit for a client's needs and preferences. Early sessions focus on goals and what matters most, and she adjusts approaches as the work progresses so people get a style that feels right for them.

If you are thinking about online sessions, please confirm the current formats before booking because the biography did not list them. Many people find online counselling easier to fit around work and family life, reduces travel time and can allow shorter check‑in appointments when needed. Some formats use less bandwidth or let you choose whether to be on camera, which can make it simpler to keep sessions part of a busy routine.