Paul Dent

Paul Dent is a counsellor based in the United Kingdom who helps people with anxiety, stress, addictions, trauma and intimacy-related concerns. He also supports people facing depression, bipolar symptoms, relationship issues, grief and challenges with sleeping or eating. Paul works with clients who are exploring identity and LGBT issues, as well as those coping with life changes and career strain.

He uses a straightforward, collaborative approach in sessions. Paul treats the client as the expert in their own life and looks for strengths that can be built on. He and the client agree goals together and review progress regularly so people feel involved in the work.

Paul draws on a mix of practical methods such as Cognitive Behavioural Therapy and Motivational Interviewing alongside client-centred and existential ideas. He may use conversation, reflective questions and goal-setting to help people notice patterns and try different ways of coping. The Gottman Method is also part of his toolkit for addressing communication and relationship dynamics.

With 12 years of experience and registration with the British Association for Counselling and Psychotherapy, Paul offers steady clinical experience while keeping sessions down-to-earth. He aims to make the work understandable and manageable for people juggling family, work and other responsibilities.

People who choose to work with Paul can expect a paced, clear process focused on realistic steps. He encourages regular review, practical coping strategies and open conversation about what is and isn’t working.

How therapy approaches translate to online support

Client-Centred Therapy focuses on listening and reflecting what a person says so they can make sense of their feelings. It helps when someone needs time to talk things through and be heard without judgement.

Cognitive Behavioural Therapy (CBT) looks at how thoughts, feelings and behaviours connect. It uses practical steps and exercises to change unhelpful patterns and is often used for anxiety, low mood and stress.

Motivational Interviewing helps people find their own reasons to change, especially with addictions or stuck habits. It uses open questions and gentle guidance to build motivation and plan next steps.

Finding the right approach is part of the work. The therapist will discuss options and test what fits the client's goals and preferences. This is a collaborative process where methods can be adapted as needs become clearer.

For practicalities, confirm the current session options before booking since formats are not listed here. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals often use sessions to support ongoing progress in everyday life, while keeping the focus on what a person wants to achieve.