- Values focused
- Relationship work
- Trauma informed
About Olivia
She draws on several well-known therapy methods to match the needs of each person. Olivia uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and choose values-based action. She employs Cognitive Behavioral Therapy to identify patterns that keep problems active and to practice new behaviors. Attachment-based ideas guide work around relationship patterns and trust.
Olivia describes her stance as compassionate and goal-oriented. She encourages better communication, clearer boundaries, and more self-compassion in daily life. Her background includes four years of clinical practice as an LCSW in Oklahoma and work with people who have complex family histories and trauma.
Her practice also attends to related concerns such as abandonment, adoption and foster care, caregiver stress, chronic illness, body image, codependency, and other overlapping issues. Sessions aim to combine practical skills with an understanding of a person’s life story. People who want a respectful, values-aware therapist may find her approach helpful.
To begin, curious clients are invited to follow the site's matching process and schedule according to availability. Olivia works in English and does not take international clients at this time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Credentials
Oklahoma
Languages
English
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings and then choose actions that match their values. It can be useful for depression, anxiety, and relationship decisions where values and behavior matter. Cognitive Behavioral Therapy focuses on identifying patterns of thinking and behavior that keep problems going and practicing new skills to change them. This approach is helpful for mood symptoms, addiction-related urges, and daily coping. Attachment-Based Therapy looks at how early and past relationships shape current trust and closeness, which can help when intimacy or relationship patterns cause distress.Choosing the right approach is part of the work. Olivia will collaborate with each person to decide which methods fit their goals and preferences. Together they will try strategies, notice what helps, and adjust the plan as needed to stay practical and relevant.
Confirm current session options before booking, since formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, shorten check-ins on hard days, and reduce travel time. It also offers flexibility when work or caregiving schedules change. Ask about the specific session formats available during the matching and scheduling process so you can pick what works best for your routine.
Frequently asked questions
What concerns does Olivia commonly address?
She works with people facing addictions, relationship and intimacy issues, trauma and abuse, depression, and family-related stress. She also addresses related topics like abandonment, caregiver stress, and codependency.
How would you describe her therapeutic style?
Her style is compassionate and goal-oriented, using practical steps clients can try between sessions. She focuses on communication, boundaries, and building self-compassion.
What is her clinical background?
She has four years of experience as a licensed clinical social worker. Her practice has involved people with complex family histories and trauma-related concerns.
Where is her practice located and how is she licensed?
She is licensed in Oklahoma as an LCSW, which stands for Licensed Clinical Social Worker. Her work is based in that state.
In which languages can sessions be conducted?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How does billing and cost work?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the booking process.
How do I begin if I want to schedule sessions?
Use the Start Therapy button, complete the short matching questionnaire, and then schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.