Natalie Wakeley

Natalie Wakeley is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, trauma and abuse, depression, bipolar symptoms, and problems with self-esteem. She supports people facing relationship and intimacy concerns, parenting strain, grief, career stress, and compassion fatigue. Natalie takes a straightforward, person-centered approach to help people feel steadier and more understood.

She treats trauma-related issues and works with clients who have symptoms associated with mood disorders and personality concerns. Natalie blends mind-body ideas into her work, noticing how physical reactions link with thoughts and emotions. Sessions focus on practical steps people can use between meetings as well as in the moment relief.

Natalie uses a mix of methods rather than a single technique. She commonly draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness practices, solution-focused strategies, and somatic exercises. She tailors the approach to each person’s needs and goals instead of applying a one-size-fits-all plan.

With six years of clinical experience, Natalie aims to help clients identify patterns that keep them stuck and to try new ways of coping. She emphasizes small, manageable changes that add up over time. The work is collaborative - clients and Natalie decide together what to try next.

Natalie is based in Georgia and practices in English. People who want to begin working with her select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability. Costs vary by location and use a subscription that can be canceled at any time.

Therapeutic approaches and online care

CBT, or Cognitive Behavioral Therapy, focuses on the link between thoughts, feelings, and behaviors. It helps people spot unhelpful thinking patterns and practice alternative responses to reduce anxiety and depressive symptoms. DBT, or Dialectical Behavior Therapy, emphasizes skills for emotion regulation, distress tolerance, and clearer communication, which can help with intense emotions and relationship struggles. Mindfulness Therapy uses simple attention and breathing practices to increase present-moment awareness and reduce reactivity.

Natalie aims to find the right approach collaboratively. She will talk with each person about goals and challenges, try strategies together, and adjust the plan based on what helps. That process includes experimenting with different tools and checking in about what feels useful and what does not.

Practical benefits of online therapy include easier fitting of sessions into a busy day and more options for consistent care. Online work can make it simpler to use mindfulness exercises during short breaks or to practice skills between meetings. Session formats are not specified in the biography, so confirm current options before booking to find a setup that fits your schedule and needs.