Natalie Hall, BACP - Therapist in United Kingdom

Stress and anxiety
Trauma and grief
Practical coping tools

About Natalie

Natalie Hall is a counsellor based in the United Kingdom who helps people facing stress, anxiety, depression and trauma. She also supports those dealing with addictions, relationship and intimacy-related issues, grief and career concerns. Natalie works in English and has a practical, respectful style that aims to make conversations clear and useful.

She draws on a mix of approaches to suit each person. Sessions are shaped around what someone needs, with attention to feelings, behaviour and relationships. Natalie uses tools from cognitive-behavioural work, acceptance-focused methods and attachment-informed thinking to help people manage difficult thoughts and emotions.

Natalie has a BACP credential and brings around 12 years of professional experience. Her background includes supporting people with complex life changes, ADHD, compassion fatigue and various long-term health or caregiving strains. She also offers care for issues such as body image, eating and sleeping difficulties.

In sessions she aims for direct, compassionate conversation and practical steps you can try between meetings. She encourages small, steady changes and checks progress together. The goal is to build clearer choices and stronger coping over time.

If you are ready to take a first step, the usual process is to complete a short matching questionnaire and then arrange a time to meet. Natalie accepts international clients and tailors work to individual circumstances.

Areas of expertise

Primary focus

Stress, Anxiety Trauma and abuseGriefAnger managementDepression

Also works with

AddictionsLGBTRelationship issuesFamily conflictsIntimacy-related issuesEating disordersSleeping disordersParenting issuesSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separation Domestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

12+ years

Credentials

BACP · United Kingdom

Languages

English

Approach-focused online counselling

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them and then choose actions that match their values. It is useful for anxiety, depression and coping with life changes. Attachment-Based Therapy looks at how past and current relationships shape feelings and behaviour, helping to rebuild safer ways of relating and handling conflict.

Natalie aims to work collaboratively to find the best approach for each person. She will discuss goals, preferences and practical needs, and adjust methods if something is not helping. Finding the right fit is part of the process and often involves trying a few ways of working together.

Details about session formats are not specified here, so please confirm the available options before booking. Many people find online meetings helpful because they fit into busy schedules, reduce travel time and make it easier to keep regular appointments. Online work can make it simpler to follow-up between sessions, try real-life experiments and keep therapy part of everyday life without needing extra journey time.

Frequently asked questions

What concerns does she help with?

Natalie supports people with stress, anxiety, depression and trauma. She also works with addictions, relationship and intimacy-related issues, grief and career difficulties.

What is her therapeutic style like?

Her style is practical and compassionate with clear, everyday language. Sessions focus on understanding problems and trying manageable steps between meetings.

How much experience does she have?

She has about 12 years of professional experience working with a range of mental health and life challenges.

What credentials and location are listed?

She is listed with BACP and is based in the United Kingdom.

Which languages and international options are supported?

Sessions are offered in English and she accepts international clients.

What session formats are available?

Session formats are not specified here; please confirm current session options with the service before booking.

How are fees handled?

Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.

How do I begin working with her?

Click the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Before you get in touch

Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.

If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.

Back to all therapists