Mitchell Stevens

Mitchell Stevens is a counsellor and therapist with 12 years of practice and membership of the British Association of Counsellors & Psychotherapists (BACP). He offers online counselling in English for adults aged 18 and over. He presents himself plainly and uses his own life experience to shape how he connects with people in therapy.

Mitchell combines clinical and lived experience. He has worked with national UK organisations supporting people facing homelessness, addiction and mental health challenges. He has also provided community counselling across services in Kent and Ashford. His background includes work as a supervisor with The Forward Trust.

In sessions he focuses on clear, practical conversations. He draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based methods and Dialectical Behavior Therapy to help people manage stress, anxiety, depression and addiction. He also supports people with relationship strain, grief, identity and intimacy-related issues, and concerns linked to eating, sleeping and parenting.

Mitchell says his own therapy shaped his professional path, and he aims to be direct, human and approachable. He references experience with family complexity and stepfamily life, and prior work in the music industry, as influences on his style. He uses everyday language and a straightforward manner during sessions.

Clients can expect a practical, collaborative approach that looks at coping skills and coping with life changes. To begin, users follow the site’s Start Therapy flow and complete the short matching questionnaire before scheduling.

Approaches that guide online work

Mitchell uses Acceptance and Commitment Therapy (ACT) and Attachment-Based Therapy alongside client-centred techniques. ACT focuses on clarifying values and taking small committed steps, which can help with anxiety, low mood and life transitions. Attachment-Based Therapy examines how early relationships shape present patterns and can be useful for relationship strain and issues with trust.

He aims to find the right approach together with each person. Rather than applying one method only, he tailors the mix to a client’s goals, needs and what feels useful in practice. The work is collaborative and reviewed as therapy progresses.

The biography confirms he offers online counselling in English for adults aged 18 and over. Please confirm current session formats before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They also let people join from different locations if that helps with work, study or living arrangements.