- Stress and anxiety
- Addictions support
- Trauma and grief
About Mindy
She works with people affected by trauma and abuse and helps those grieving losses. Mindy also supports clients facing abandonment and attachment concerns, body image distress, caregiver stress, chronic illness and pain, and mood changes. She takes a straightforward, compassionate approach and centers the person’s own strengths in therapy.
Mindy believes clients are the experts on their own stories. She guides people to find tools that fit their lives rather than prescribing one fixed route. Sessions emphasize clear steps, problem solving, and developing healthier communication patterns.
During therapy, she helps people manage control issues, impulsivity, isolation, and guilt or shame. Practical topics such as money stress, life purpose, and separation or divorce are addressed with direct planning and emotional support. Mindy honors each person’s values and faith as part of the work.
Her style is calm and encouraging, intended to make starting therapy less daunting. Prospective clients who want help with stress, anxiety, addictions, relationship strain, trauma, or grief can use the site controls to begin the matching and scheduling process.
Areas of expertise
Primary focus
Additional focus areas
Experience
6+ years
Credentials
Pennsylvania, South Carolina
Languages
English
Therapeutic techniques and online care that fit your life
Mindy uses evidence-based therapeutic techniques delivered in clear, practical language. One common approach focuses on skills for managing anxiety and stress, teaching breathing, grounding, and pacing strategies along with step-by-step plans to reduce worry and overwhelm. Another frequently used approach targets coping with trauma and addiction by helping people recognize triggers, build healthier habits, and practice safer choices in day-to-day life.Finding the right approach is part of the work together. Mindy will collaborate with each person to choose methods that match their goals, values, and what feels doable. She blends techniques as needed and checks in regularly to see what is helping and what needs adjustment.
If you are considering online therapy, confirm the session formats offered before booking since formats are not specified here. Online care can make it easier to fit sessions into busy weeks, shorten a check-in when needed, and remove travel time so therapy is more consistent. It also allows people to meet with a licensed professional from wherever they are located in Pennsylvania, helping therapy become part of everyday life without requiring a long commute.
Frequently asked questions
What concerns does Mindy commonly help with?
She works with people facing stress, anxiety, addictions, relationship issues, trauma and abuse, and grief. Additional focuses include attachment and abandonment worries, body image, caregiver strain, chronic illness and pain, and mood concerns.
What is her therapeutic approach and style?
Mindy uses evidence-based therapeutic techniques in a straightforward way. She emphasizes practical tools, problem solving, and building on each person’s strengths while respecting their spiritual values.
How much clinical experience does she have?
She has six years of professional work experience supporting people with a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She is a Licensed Professional Counselor (LPC) licensed in Pennsylvania. Her practice is based in Pennsylvania.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.