- Pluralistic approach
- Mindfulness options
- Flexible scheduling
About Mika
Mika has five years of professional experience working with issues such as grief, self-esteem, depression and addictions. She also supports people dealing with relationship difficulties, intimacy concerns, parenting strain and work-related stress. She names ADHD, compassion fatigue and LGBT issues among areas she addresses.
Her way of working is pluralistic, which means sessions are shaped around what the client brings. The counsellor and client agree on practical steps and different ways of working that suit the person. Mindfulness is available when helpful, for calming and managing strong emotions.
Mika is a member of the NCPS, which she follows for ethical practice. She takes part in continuing professional development and has regular supervision to reflect on her work. Messages sent during the week are usually answered within 24 hours, with weekend messages replied to on Monday.
She aims to be flexible with scheduling so sessions can fit around everyday life. To begin, clients use the Start Therapy button and complete a short questionnaire to match with her and arrange sessions according to her availability.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Credentials
NCPS · United Kingdom
Languages
English
How her therapeutic approaches work online
Mika uses client-centred and mindfulness approaches that translate well to remote sessions. Client-centred work focuses on listening and following the person's pace, helping them voice what matters and decide next steps. Mindfulness involves simple exercises to calm the body and bring attention back to the present, which is useful for anxiety, stress and managing strong feelings.Choosing the right approach is a collaborative process. Mika will discuss goals and preferences and adjust the way of working as sessions progress. Together they decide which methods suit the person's needs and circumstances rather than following a fixed plan.
Please confirm the session formats offered before booking, as the biography does not list specific formats. Online therapy can make it easier to fit counselling into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people work in quieter surroundings or choose not to use video if that feels better. Registered or accredited professionals can adapt techniques like mindfulness and client-centred listening to remote sessions so work can continue even when life is busy.
Frequently asked questions
What kinds of problems does Mika help with?
Mika works with stress, anxiety, grief and family challenges, plus issues such as depression, addictions and relationship concerns.
How would you describe her therapeutic style?
She follows a pluralistic, client-centred style that tailors each session to what the person needs and prefers.
What experience does she bring?
She has five years of professional counselling experience and has worked with a wide range of everyday and complex concerns.
What credentials and region are associated with this counsellor?
Mika is a member of the NCPS and practises in the United Kingdom.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she see clients outside the UK?
International clients are not currently accepted.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Use the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.