Michele San Martin

Michele San Martin is a Licensed Professional Counselor with 20 years of experience. She focuses on helping people manage stress, anxiety, relationship struggles, trauma and abuse, and related concerns. Michele speaks plainly and meets people where they are in life.

She believes clients are the experts in their own stories. In sessions she helps people notice strengths they already have. Michele offers steady support while clients take steps toward greater well-being.

Her approach mixes practical tools and reflective work. She uses cognitive behavioral ideas to identify unhelpful thinking patterns and try new behaviors. Client-centered methods guide the pace so clients feel heard and in control of the process.

Michele also draws on mindfulness to help people calm racing thoughts and stay present. Solution-focused techniques are used to set short-term goals and track small changes. Jungian perspectives are available for those wanting to look at deeper patterns and symbols in their life.

She has worked with a wide range of issues that include grief, parenting stress, intimacy concerns, sleep problems, low self-esteem, and career transitions. Michele supports people facing complex challenges such as chronic illness, blended family dynamics, adoption and foster-care questions, and recovery from abandonment.

Her style is straightforward and compassionate. She helps clients build skills, set achievable goals, and find clearer ways to cope with life changes. To begin, follow the platform steps to match and schedule a first session.

How Michele’s approaches fit with online therapy

Michele uses client-centered methods that focus on listening and reflecting back what matters to each person. This approach helps people feel understood and keeps the pace set by the client, whether discussing day-to-day stress or deeper relationship concerns.

She also uses Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. CBT offers clear steps you can practice between sessions and is useful for anxiety, sleep problems, and stress-related issues.

Finding the right approach is a collaborative process. Michele will discuss your goals and preferences and suggest techniques that match your needs. Together you can try different tools and adjust the plan as you go.

Session formats supported by this profile are not listed in the biography, so confirm current session options before booking. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins on difficult days, and reduce travel time. Licensed professionals can adapt exercises and homework for remote sessions so progress continues between meetings.