Mehreen Haroon-Ali

Mehreen Haroon-Ali is a counsellor who uses humanistic and evidence-informed methods to help people through difficult times. She works in the United Kingdom and draws on five years of experience supporting people with stress, anxiety, depression and relationship concerns. Mehreen is listed with BACP and NCPS which are included as her credentials. She offers a warm, non-judgemental approach and encourages clients to lead the conversation about their lives.

Her practice is client-led and flexible. She blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy and client-centred ways of working so sessions match what each person needs. She may introduce simple creative tools when useful and when a client feels comfortable with them.

Mehreen has supported people through grief, trauma and abuse, addictions, self-esteem struggles and career concerns. She also works with issues such as parenting strain, sleeping and eating difficulties, intimacy-related worries and compassion fatigue. Additional focuses include attachment-related concerns, abandonment, blended family issues and caregiving stress.

Sessions emphasise practical steps and personal strengths. Mehreen helps people identify what matters to them, test small changes and build coping strategies for daily life. Her style is warm, open and non-judgemental, aiming to help clients leave sessions with clearer options and next steps.

Starting therapy begins with a simple matching process and scheduling. Mehreen accepts international clients and conducts work in English. Readers should confirm the current session options before booking.

How her approaches translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people clarify their values and commit to small, practical steps. It can be useful for anxiety, low mood and coping with life changes. Client-Centred Therapy focuses on listening and reflecting so the person feels understood; it helps when someone needs a safe space to talk things through. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behaviour and offers concrete strategies to reduce symptoms like worry or sleep problems.

Finding the right approach is part of the therapy process. Mehreen will work collaboratively to identify which methods fit your goals and preferences. She adapts techniques over time based on what is helpful, so you and the therapist decide together which path to follow.

The original biography does not list specific online session formats, so please confirm available options before booking. Online work can make it easier to fit appointments around daily life, reduce travel time and allow shorter check-ins when schedules are tight. It also keeps continuity of care for people who live some distance away or who need to combine therapy with work and family responsibilities. When you begin, discuss practical arrangements and session length so therapy fits into your routine.