Megan Beecham

Megan Beecham is a Licensed Professional Counselor (LPC) based in Louisiana with six years of clinical experience. She focuses on helping people who feel stuck by talking through stress, anxiety, depression, grief, relationship pain, addiction, trauma, and issues around identity and purpose. Her style aims to make conversations feel practical and grounded so people can try small changes between sessions.

Megan has worked with clients in both group and individual settings. She has experience supporting people with dual diagnoses, including mood disorders, substance use, and serious mental health conditions. Earlier in her career she also provided services for people affected by HIV/AIDS and their partners.

Her work follows a person-centered approach that treats the client as the expert on their life. She helps clients identify strengths and build on them to move toward clearer goals. Sessions may include experiential activities that encourage practicing new ways of coping in the moment.

Megan draws from several therapeutic methods, including Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. These approaches inform how she helps people manage emotions, set boundaries, and repair or understand close relationships.

Megan aims to meet clients where they are in the process of change. She focuses on concrete steps people can take to reduce overwhelm, improve coping, and find more meaning in daily life. Choosing therapy is a step, and she works alongside people as they try out new ways of living.

How therapeutic approaches shape online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small committed steps toward those values while learning to live with difficult thoughts and feelings. It can be useful for anxiety, depression, and struggles with purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns. It is often used for anxiety, mood concerns, and building practical coping skills. Emotionally-Focused Therapy (EFT) centers on understanding emotions in close relationships and reshaping interaction patterns to improve connection and trust.

Finding the right approach is part of the work. The therapist will talk with the client about needs, goals, and preferences and together decide which methods to try. That decision can shift over time as progress and challenges become clearer.

Session formats are not specified here, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It also lets people use methods like in-session exercises and real-time problem solving from wherever they are, helping translate what is learned in therapy into daily routines.