Maysun Elnihum

Maysun Elnihum is a Licensed Professional Counselor in Texas who helps people facing stress, anxiety, trauma and abuse, depression, bipolar symptoms, and struggles with self-esteem. She also supports people dealing with grief, addictions, anger, ADHD, and career or relationship challenges. Her work covers a wide range of everyday struggles and life changes.

She draws on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Client-Centered Therapy, Existential Therapy, and Mindfulness Therapy to guide sessions. That means she focuses on practical steps to change unhelpful thinking, clarifies personal values, and uses gentle reflection to help people notice what matters to them. Expect a blend of conversation, problem-solving, and skill practice.

Maysun has eight years of experience working in private practice and in psychiatric settings. Her background includes supporting people through adoption and foster care concerns, attachment and abandonment issues, codependency, and caregiver stress. She also works with those affected by dissociation and disruptive mood dysregulation concerns.

Sessions are aimed at understanding patterns and building usable tools. She helps people name unhelpful habits, learn new coping skills, and make small changes that fit daily life. The tone is direct but compassionate, and she emphasizes practical work alongside listening.

Maysun practices in Texas and conducts sessions in English. If you want to begin, follow the platform steps to match and schedule a meeting based on therapist availability.

Therapeutic approaches and online support

The practice incorporates Cognitive Behavioral Therapy and Mindfulness Therapy as part of its approach. CBT focuses on identifying unhelpful thinking and testing new ways of behaving to reduce symptoms like anxiety and depression. Mindfulness Therapy teaches simple attention and breathing practices to help someone stay present and manage stress and difficult emotions.

Finding the right approach is a collaborative process. The therapist will discuss your goals, preferences, and life context to decide which methods to try first. That collaborative planning can include trying brief experiments, building skills, and adjusting techniques over time.

For practical matters, confirm current session options before booking since formats are not specified in the biography. Online therapy can make it easier to fit sessions into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Licensed professionals can tailor session pacing, homework, and skills practice so therapy fits regular routines and daily responsibilities.