Mark Lowman

Mark Lowman is a psychotherapist who aims to help people feeling overwhelmed by stress, anxiety or relationship strains. He works in a straightforward way and offers a calm space to talk through worries. Mark uses practical tools alongside listening so people can manage day-to-day pressures more easily.

He draws on several approaches, including Cognitive Behavioral Therapy (CBT) and Client-Centred Therapy, to reduce anxious thoughts and build confidence. Acceptance and Commitment Therapy (ACT) and Dialectical Behavior Therapy (DBT) inform his work when people need help with strong emotions or unhelpful patterns. Emotionally-Focused Therapy (EFT) is also part of his practice for intimacy and relationship concerns.

Mark has three years of experience and holds NCPS and BACP credentials, which are recorded as his professional affiliations. Before training as a counsellor he worked in corporate roles, so he understands workplace stress and career-related pressures. That background helps him relate to people who feel stuck at work or burned out.

Sessions aim to combine listening with practical steps. That might mean learning ways to manage intrusive thoughts, building routines to reduce overwhelm, or practising new communication habits. Mark also works with issues such as low self-esteem, trauma and abuse, addictions, anger, and depression.

People often come for help with more specific problems too, including abandonment, attachment issues, body image, infidelity, hoarding, and loneliness. If you want to find out whether his style suits you, follow the site process to start the matching and scheduling steps.

How therapeutic approaches translate to online sessions

Acceptance and Commitment Therapy (ACT) focuses on helping people notice unhelpful thoughts and choose actions that match their values. It is often used when someone wants to reduce avoidance and live more consistently with what matters to them. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings and behaviours and gives clear strategies to change patterns that fuel anxiety or low mood. Emotionally-Focused Therapy (EFT) helps people identify underlying emotions in their close relationships and practise new ways of connecting and communicating.

Finding the right approach is part of the work. The therapist will discuss your goals and preferences and suggest which methods to try first. Decisions about technique are collaborative and can change as progress is made.

If you are considering online work, confirm the session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy around busy days, reduce travel time, and allow shorter check-ins when needed. They also let people use tools between meetings, such as worksheets or brief practices, to build skills in everyday life. Registered or accredited professionals can help tailor the structure so it matches your routines and goals.