Liza White

Liza White is a licensed mental health counselor who helps people struggling with stress, anxiety, addiction, grief, depression, and life changes. She emphasizes a calm, nonjudgmental approach so clients can talk honestly about difficult feelings. Her work aims to support people who want steadier mood, clearer choices, and healthier relationships.

She brings 12 years of clinical experience and holds an LMHC credential. Liza focuses on practical steps clients can use between sessions. That might mean small behavior changes, new ways to handle intense emotions, or clearer communication skills that reduce daily conflict.

Her approach blends Client-Centered therapy with Cognitive Behavioral Therapy and Dialectical Behavior Therapy. She also uses mindfulness exercises and motivational interviewing to help people build momentum toward their goals. Sessions typically emphasize what to do next rather than long explanations of theory.

Liza has worked with people coping with trauma and abuse, addiction issues, bipolar mood concerns, ADHD, and parenting stress. She also addresses relationship and intimacy-related concerns, grief, anger, and self-esteem. Additional focuses include adoption and foster care, attachment issues, and blended family challenges.

People who choose Liza usually want a steady, practical therapist who listens and helps plan realistic steps. She works from Florida and sees clients in English. To begin, visitors use the site's Start Therapy button to complete a short matching questionnaire and schedule according to therapist availability.

How these approaches help in online therapy

Client-Centered Therapy is about being heard and understood. The therapist reflects concerns and helps people set their own goals, which is useful for issues like grief, relationship stress, or low self-esteem.

Cognitive Behavioral Therapy, or CBT, focuses on changing unhelpful thoughts and behaviors. It often includes practical exercises and homework to reduce anxiety, manage mood, or break unhelpful patterns tied to addictions.

Dialectical Behavior Therapy, DBT, teaches tools for managing intense emotions and improving relationships. It can be helpful for people who struggle with anger, mood swings, or overwhelming stress.

The right approach is usually decided together. Liza will work with the client to choose methods that match their goals, daily life, and what feels most useful. That collaborative process can include trying one method and adjusting as needed.

Online therapy can make it easier to fit sessions into a busy schedule and to maintain momentum between appointments. Because formats were not detailed in the biography, confirm the available session options before booking. Many people find remote sessions helpful for shorter check-ins, avoiding travel, and keeping therapy consistent during life changes.