Lisa Longo

Lisa Longo is a licensed mental health counselor (LMHC) in Florida and a licensed professional counselor (LPC) in Oregon. She brings a practical, interactive style to sessions and focuses on helping people address both current problems and recurring patterns that show up over time. Lisa aims to create a space where clients feel seen and heard while they work through difficult issues.

She draws on evidence-based therapeutic techniques to guide conversations and offer concrete feedback. Sessions tend to be solution-focused and goal-oriented, with attention to emotional experiences and past influences that still affect daily life. Lisa emphasizes clear, actionable steps alongside emotional processing.

Her background includes a degree from Seton Hall University and over six years in a licensed clinical role. Before licensure she spent additional time working across mental health and human services settings, which informs her practical approach in therapy.

Lisa works with a wide range of concerns, including stress, anxiety, trauma and abuse, depression, addictions, intimacy-related issues, and parenting challenges. She also addresses issues like codependency, abandonment, attachment concerns, body image, and caregiver stress. Her style suits people who want both insight and direct strategies to make changes.

People who choose Lisa can expect collaborative sessions that balance emotional support with hands-on tools. She describes therapy as demanding but often transformative, and she aims to be an active partner in each person’s healing process.

How evidence-based methods translate to online therapy

Lisa uses evidence-based therapeutic techniques in a straightforward way. One common approach she uses focuses on identifying unhelpful patterns and replacing them with practical skills to manage stress and mood. This type of work helps with anxiety, coping during life changes, and everyday emotional regulation.

Another frequent element is trauma-informed care that balances processing difficult memories with building skills to remain grounded. This approach supports people working through past hurt while learning ways to manage triggers and sleep or intimacy problems that follow trauma.

Finding the best approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s needs and adjust as progress is made.

The biography does not list specific online session formats, so confirm the available options before booking. In general, online work can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. It can also let someone choose a quieter time or use audio-only when bandwidth is limited. Ask about the current session formats to plan what will work best for daily life.