Lisa Henthorn

Lisa Henthorn is a licensed counselor who helps people struggling with stress, anxiety, low self-esteem, depression, and major life changes. She also supports those facing ADHD, addictions, grief, trauma, relationship concerns, and issues around intimacy and body image. Lisa speaks plainly and focuses on practical steps that can be used day to day.

She earned a master’s degree from Lindsey Wilson College in 2017 and holds LPCC and LCMHC credentials. Over seven years she has worked with a range of mood and adjustment concerns, including PTSD, personality symptoms, and career-related stress. Her experience includes helping people who are navigating separation and divorce, caregiver strain, codependency, and forgiveness work.

In sessions she aims to create an open, nonjudgmental space. Conversations focus on what is most urgent to the client and on small, doable changes. She uses structured tools and straightforward strategies so people leave with clear next steps.

Her approach draws on Cognitive Behavioral Therapy to identify unhelpful thinking patterns and on Dialectical Behavior Therapy skills for emotion regulation and distress tolerance. Mindfulness methods and solution-focused techniques are used to build coping skills and set practical goals.

Lisa supports people who want a practical, goal-oriented process with room for compassion and understanding. She encourages questions about the work and partners with clients to tailor tools to everyday life.

Therapeutic approaches and online care

Lisa commonly draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy in her work. CBT focuses on identifying patterns of thought that interfere with goals and teaching practical ways to shift those patterns, which can help with anxiety, depression, and low self-esteem. DBT offers skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness, which is useful for relationship stress and emotional overwhelm.

Finding the right approach is part of the process. Lisa will work together with each person to decide which methods match their needs, goals, and preferences. That conversation guides which skills and strategies get emphasized in sessions and how homework or practice is structured.

The original biography does not specify which online session formats are used, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules require them. Therapists can still teach CBT exercises, DBT skills, and mindfulness practices effectively through remote sessions, and those tools can be adapted to everyday routines.