Laura Hine

Laura Hine is a counsellor who focuses on helping people untangle patterns that leave them feeling stuck. She draws on several approaches to support people who are anxious, depressed, struggling after trauma, or finding relationships difficult. She works from the UK and communicates in English.

In sessions she adapts her way of working to the needs of the person in front of her. Her background includes person-centred and psychodynamic ideas, with a specific focus on trauma and attachment. This means conversations can cover past experiences that still affect day-to-day life, and practical steps to change unhelpful thoughts and behaviours.

Laura has seven years of professional experience and holds BACP and NCPS credentials. She has provided therapeutic work alongside services for domestic and sexual abuse, and she has supported young people with special needs and emotional difficulties in clinical settings. She keeps up to date through regular additional training.

People come to her for many concerns including anxiety, depression, addictive patterns, grief, parenting strain, low self-esteem, and relationship problems. She also addresses more specific areas such as attachment wounds, abandonment issues, neurodiversity-related concerns, body image, and eating difficulties.

Her style is collaborative and person-centred, aiming to both understand the problem and find steps forward. Practical tools from cognitive approaches may be used alongside longer-term reflection about how past experiences shape current life. If you are considering therapy, you can start by completing the platform questionnaire to match with her and then arrange sessions to suit your schedule.

How attachment work and practical tools translate online

Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional responses. Online conversations can trace those patterns, helping people notice repeated reactions and try different ways of connecting in everyday life.

Client-Centred work puts the person’s experience at the centre and aims to create a clear, non-judgemental space. In an online setting this often means sessions that follow what matters most to the person, with the therapist reflecting and helping clarify priorities.

Cognitive Behavioural Therapy (CBT) offers simple, practical tools to manage unhelpful thoughts and behaviours. It can be especially useful for anxiety, low mood or coping with stress, and those techniques transfer well to remote sessions through agreed homework and short exercises between meetings.

Finding the right approach is part of the work. The therapist will discuss goals, preferences and life demands, and together decide which combination of methods fits best. That collaborative process helps shape the focus and pace of therapy.

The practical advantages of online sessions include easier fitting of appointments around work or family commitments and less travel time. Online work can also allow shorter check-ins when needed and different ways of sharing materials or exercises. Because the profile does not list specific session formats, please confirm available options before booking so you know how appointments will be arranged.