Laura Andrews

Laura Andrews helps people facing stress, anxiety, addiction concerns, trauma and low self-esteem. She offers a calm, non-judgemental space for people to talk about difficult feelings. Many clients come for help with depression, sleep and eating issues, relationship worries, grief, and struggles with motivation or focus. Laura uses straightforward language and practical steps in sessions. Laura uses an approachable style that puts the person first. She listens closely and works collaboratively to set clear goals each week. Sessions draw on methods from Cognitive Behavioural Therapy, Client-Centred Therapy and Mindfulness to identify unhelpful thinking and build day-to-day routines. Motivational Interviewing is used where people need help finding their own reasons to change. Her practice also covers areas such as attachment and abandonment concerns, body image and codependency, and issues linked to autism and avoidant personality traits. Laura supports people facing anger, impulsivity, hoarding and substance difficulties, and she helps with parenting and blended family tensions. She pays attention to how past experiences shape current relationships and choices. With 12 years of professional experience, Laura brings steady, practical support to sessions. She is registered with the BACP, which is shown as BACP on her profile. Sessions are conducted in English and she accepts international clients. To begin, people are invited to use the platform process to match with her, complete a short questionnaire and schedule a session based on availability. The approach is gradual and paced to each persons needs.

Approaches you can use in online sessions

Client-Centred Therapy focuses on the persons own experience and priorities. The therapist listens deeply and helps people clarify what they want to change, which can help with self-esteem, relationships and coping with loss.

Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It uses simple exercises to test unhelpful thoughts and build small, doable habits for anxiety, depression, sleep and eating problems.

Mindfulness Therapy teaches people ways to notice thoughts and bodily sensations without getting swept up in them. This can reduce rumination and improve daily calm for stress and trauma-related symptoms.

Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences, and then try different methods side by side. Decisions are made together so the plan suits the persons needs and pace.

Online therapy can make it easier to fit sessions into a busy life. Please confirm which session formats are offered before booking, as the profile does not list specific options. Many people find remote sessions helpful because they avoid travel, allow shorter check-ins when needed, and let conversations happen from familiar routines. Registered or accredited professionals can adjust exercises and paperwork for online delivery so progress continues between meetings.