- Anxiety coping
- Trauma-informed care
- Sleep and mood
About Lacey
She often uses worksheets and skill practice to reinforce what is discussed in session. Cognitive Behavioral Therapy (CBT) is part of her regular work, and she also draws on Dialectical Behavior Therapy (DBT) and mindfulness tools to address emotion regulation and stress. Trauma-focused methods and somatic techniques are used when trauma or hyperarousal are present.
Her background includes work with mood disorders, addictive behaviors, grief, anger, and relationship concerns. She also has experience with issues related to aging, neurocognitive decline, hoarding, and first responder challenges. Narcissistic abuse recovery is listed among her experience areas for people seeking help after difficult relationships.
Sessions are structured to blend skills practice with empathic listening. Clients can expect clear coping strategies, help organizing thoughts about life changes, and support building daily routines that improve sleep and mood. She emphasizes small, achievable steps toward goals.
Lacey highlights the client’s strengths throughout the process and treats each person as the expert on their own life. To begin, she asks prospective clients to complete a short questionnaire and then schedule according to therapist availability. The initial steps focus on matching goals and practical planning.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Credentials
Virginia
Languages
English
How her approaches translate to online care
CBT focuses on identifying unhelpful thinking and testing new behaviors. In online sessions this looks like reviewing daily thought logs, completing worksheets together, and setting small practice tasks for the week. DBT teaches emotion regulation, distress tolerance, and interpersonal skills through step-by-step coaching and skills rehearsal during sessions.Finding the right approach is part of the work. The therapist will collaborate with the client to decide whether CBT, DBT, mindfulness, or trauma-focused methods fit best based on goals and what feels helpful. That decision can change as progress is made and needs shift.
The original biography does not list specific online session formats, so confirm available options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing appointments during work breaks, and permitting shorter check-ins when needed. It also supports regular skill practice between sessions so learning from CBT and DBT carries into everyday routines.
Frequently asked questions
What kinds of concerns does Lacey address?
She works with stress, anxiety, depression, trauma and abuse, grief, sleep problems, addictions, relationship and family concerns, and a wide range of mood and behavioral issues.
What is her therapeutic style like?
Her approach mixes practical skills and talk therapy. Expect worksheets, skills practice, and mindfulness techniques to help with daily coping.
How much experience does she have?
She has 15 years of counseling experience working with people facing mood disorders, trauma, addiction, and age-related challenges.
What credentials and region are listed?
She is a Licensed Professional Counselor (LPC) practicing in Virginia.
Can sessions be conducted in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I get started with Lacey?
Select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.
Before you get in touch
Therapists listed here offer talking therapy online. A profile is not a diagnosis of you or of anyone in your life, and no therapist can promise how a relationship will turn out.
If you are in danger, or someone is hurting or threatening you, contact emergency services or a domestic-abuse helpline. The numbers are at the foot of this page.