Kristine Savoury

Kristine Savoury is a Licensed Clinical Social Worker who helps people navigating stress, anxiety, addictions, grief, and relationship concerns. She aims to create a nonjudgmental space where clients can process feelings and make decisions with clearer thinking. Her style is direct but kind, focused on practical steps toward better day-to-day functioning.

Kristine uses straightforward, collaborative work to help clients prioritize what matters most. She offers support, insight, and feedback as clients talk through difficult choices and personal goals. She emphasizes personal growth and clearer coping strategies rather than quick fixes.

With 14 years of experience in social work and seven years as an LCSW, Kristine has worked across medical and community settings. That background means she often helps people manage the emotional side of chronic illness, major medical decisions, and caregiving stress. She has also supported people through addiction, trauma, and grief.

Her practice pays close attention to relationship patterns, attachment needs, and family conflict. She helps people unpack intimacy-related issues, abandonment or attachment struggles, and communication problems so they can set healthier boundaries and reconnect with their values.

Kristine draws on several therapeutic approaches, including attachment-based work, client-centered methods, CBT, DBT skills, and emotionally-focused techniques. Sessions tend to be practical and solution oriented while still making room to feel and understand emotions. She encourages steady progress and believes positive change can happen at any stage of life.

How her approaches translate to online therapy

Attachment-Based Therapy helps identify patterns in close relationships and how early bonds affect current connections. Online sessions using this work focus on recognizing attachment needs and practicing new ways of relating to others. Cognitive Behavioral Therapy, or CBT, breaks problems into thoughts, feelings, and behaviors and teaches practical tools to change unhelpful patterns. In remote sessions CBT often includes homework and skill practice between meetings.

Choosing the right approach is collaborative. The therapist will talk with clients about their goals, symptoms, and preferences and recommend methods that fit. It is common to blend techniques from different approaches so the plan matches what the person wants to change and how they prefer to work.

The original biography does not list specific session formats, so confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy life by removing travel time, allowing shorter check-ins when needed, and offering sessions from a wider geographic area. Licensed professionals can still guide skill practice, review homework, and track progress through regular appointments, helping clients apply what they learn to everyday situations.