Kristin Hassell

Kristin Hassell is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) who helps people facing stress, anxiety, addiction, and relationship strain. She focuses on practical steps people can use right away. Kristin writes in straightforward terms and aims to make sessions feel calm and approachable for those who are worried or overwhelmed.

Kristin uses tools from cognitive behavioral approaches and mindfulness to help people change unhelpful patterns and manage strong emotions. She also draws on client-centered principles to create a respectful, nonjudgmental space where clients set priorities and pace. Sessions often include skill practice, goal-setting, and problem-solving tailored to each person’s life.

Her background includes nine years of clinical experience working with mood disorders, trauma and abuse, substance use concerns, and issues related to identity and self-worth. Kristin has supported people dealing with grief, compassion fatigue, ADHD, parenting stress, and career transitions. She also addresses concerns such as narcissism, control issues, and family-of-origin patterns when these topics come up in therapy.

Kristin works from an integrative perspective, mixing approaches to match the client’s needs. She encourages clear, achievable steps rather than vague or abstract goals. People who prefer a direct, skills-based style that still honors their personal values and experiences may find her approach helpful.

She practices in Virginia and conducts sessions in English. Prospective clients can expect a collaborative process aimed at practical change and clearer next steps.

How Kristin’s Approaches Translate to Online Work

Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small, meaningful actions even when feelings are hard. It helps when worry or avoidance gets in the way of what matters most. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful habits and manage moods. Mindfulness Therapy involves simple attention and breathing practices to reduce reactivity and increase present-moment awareness.

Finding the right approach is part of the work. Kristin collaborates with each person to decide which methods fit their goals and preferences. She adapts techniques over time, so the plan can change as progress appears or priorities shift.

Confirm current session formats before booking since the biography does not list specific options. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and allow for shorter check-ins when needed. Video can support interactive skills practice and real-time feedback, while phone conversations may suit times with limited bandwidth or when a quieter setup is preferred. Ask about formats when you schedule to find an arrangement that fits your routine and goals.