Kimberley Mole

Kimberley Mole is a counsellor with 14 years' experience supporting people through hard life moments. She holds BACP registration and works from a practical, down-to-earth perspective. Kimberley aims to help clients name their concerns and take manageable steps forward.

She offers a calm space to talk without judgement. Sessions focus on understanding thoughts, feelings and behaviours so clients can make clearer choices. Conversations may cover changing situations or learning to accept things that can’t be changed.

Kimberley uses an integrative style and adapts methods to each person. That means she mixes different approaches to suit what a client needs in the room. One person might work more on practical tools, while another explores emotional patterns.

Her practice often looks at stress, anxiety, depression, grief and relationship concerns. She also supports people facing addiction, trauma and intimacy-related issues, plus challenges like sleep, eating and parenting strain. Additional areas include ADHD, self-esteem and career questions.

Sessions can include goal-focused work, skills to manage mood and strategies for coping with life changes. Motivational techniques may be used to explore readiness for change. Mindfulness practices are offered for grounding and managing stress.

People choosing Kimberley can expect a collaborative approach. She helps setclear, achievable steps and reviews progress together. Those interested should confirm current session options before booking.

How approaches like CBT and Mindfulness translate to online work

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thinking and testing new ways of responding. It often uses short exercises and practical tasks to change patterns that keep problems going. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and ease stress; these can be used between sessions to manage strong feelings.

Motivational Interviewing helps people weigh up change and find inner reasons to act, while Solution-Focused Therapy centres on small, achievable steps and what is already working. Kimberley will talk with each person to choose approaches that fit their goals and preferences. Finding the right way of working is a collaborative process and can be reviewed as therapy progresses.

If you plan to do online work please confirm which session formats are offered before booking, as this profile does not list specific formats. Online sessions can make it easier to fit therapy into a busy week, reduce travel time and allow for shorter focused check-ins when needed. They also support working across time zones for international clients. Kimberley uses techniques that translate well to remote work, such as guided mindfulness, practical CBT exercises and motivational conversations, and will adapt activities to suit how you prefer to meet.